Do I take bodybuilding supplements on non-workout days, such as protein shakes or aminos?

Answer 1

definetly !

muscle protein synthesis is highest 24-48 hours after a resistance training session. your body grows when it is a rest, weight training only provides the necessary stimulus for growth..

Answer 2

How old are you? I would take protein on non-workout days because it isn't bad for you. But don't take a lot of it. If you take about 40-50 grams a day of it, you're good. For the other sups, i wouldn't know because I don't know what you are taking.

-Dave

Answer 3

if your pal is not any fan of soy, she would be in a position to devour one among those dried beans, peas, and lentils which contain padina lentils, mung beans, fava beans, eco-friendly peas, and maximum of extra. Beans, peas, and lentils are mutually generally happening as legumes. Dried nuts and seeds are additionally severe in protein besides as healthful monounsaturated fat. do not ignore dried wholegrains, they're prosperous sources of protein even in spite of the undeniable fact that this might properly be a not often pronounced actuality. notwithstanding if, proteins from plant sources are incomplete because of the fact they lack atleast one amino acid or don't have the the terrific option proportions or quantities as required by the physique. the sturdy information is that those proteins might properly be made finished by combining plant ingredients whose amino acid profile supplement one yet another. devour dried legumes on an analogous meal as wholegrains, nuts, or seeds because of the fact dried legumes contain the amino acids that lack in wholegrains, nuts, and seeds and vice versa. it is likewise significant to keep in mind that protein isn't the only nutrient you may desire to look out for, no count number how significant protein is, it may purely paintings wonders notwithstanding if that's a factor of a properly-balanced and assorted weight-help plan of finished, particularly organic and organic, unrefined ingredients and a variety of of water. one among those weight-help plan boosts digestive wellbeing that's mandatory for average wellbeing.

Answer 4

I would. Especially with protein since your muscles are still repairing themselves.