LIKE 4 OR 5 POUNDS EVERY WEEK
2007-01-16 07:51:03 · 35 answers · asked by ........... 3 in Health ➔ Diet & Fitness
Um there is no safe and effective way to lose that much weight per week and keep it off. If you didnt eat anything, the weight would come off, but not only is that unhealthy and dangerous, you will gain it all back as soon as you start eating again. Its not worth it trust me... lose weight the propper way and itll stay off for good. good luck!
2007-01-16 07:55:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are plenty of ways to lose weight FAST, but it is not healthy. The safe way is to do 1-2 lbs. a week.
2007-01-16 07:55:47 · answer #2 · answered by pngstar06@sbcglobal.net 2 · 1⤊ 1⤋
I would do the 2-4-6-8 diet.. you are supposed to drop 4 lbs a week with it....
one day do a 200 cal intake.. then the next day a 400 cal intake and so on.. it tricks your metabolism so that you do continue losing weight with reduced calories.
Goodluck!
2007-01-16 08:01:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Atkins might get the water weight off quickly on week 1; lipo gets a lot out all at once; 4-5/week is a lot; best approaches are combining dieting with exercise.
2007-01-16 08:00:13 · answer #4 · answered by xwdguy 6 · 0⤊ 1⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2017-03-15 07:24:17 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Eat snacks at your home bofore going to party
2016-07-04 08:08:42 · answer #6 · answered by ? 5 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-05-13 12:25:50 · answer #7 · answered by Kandy 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-05-23 02:06:15 · answer #8 · answered by Leigh 3 · 0⤊ 0⤋
Are you trying to loose weight or reduce your dress size? A good way to reduce your dress size fast is circuit training and HITT training.
2007-01-16 08:10:39 · answer #9 · answered by bugsy12231977 2 · 0⤊ 1⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-05-27 05:26:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋