I already know a good lower ab workout.I'm 12 going to turn 13 in May and I'm 4 feet 8 inches 80 pounds.I want my tummy to be flat before or by my birthday.I'm eating very healthy.Drinking alot of water
2007-01-16 07:38:26 · 5 answers · asked by Devyn C 2 in Health ➔ Diet & Fitness
Honey y are you worried about havin a flat tummy at thirteen and at 80 pounds? Yr fine.
2007-01-16 07:50:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you don't know this than now you will. Your ab is just 1 muscle. That being said, you should be fine working out anyway you want for your abs, just change it up a bit. From sit-ups to crunches to ab machines.
-Dave
2007-01-16 07:43:27 · answer #2 · answered by dave k 3 · 0⤊ 0⤋
I don't know if this is what u r looking for but I did it in Basketball and it hurt me for like the next week....stand up and put your arms to your side....what u are doing is a huge jump....gather all your strength and thrust your whole body forward....it is kinda hard to explain but it really gave me a workout....it is also good for your thighs....
2007-01-16 07:46:55 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Even a single muscle can have different areas to work during different moves.
Try crunches.
2007-01-16 07:46:49 · answer #4 · answered by jetero41 3 · 0⤊ 0⤋
agree with the girl above XD
2016-05-25 02:31:32 · answer #5 · answered by ? 4 · 0⤊ 0⤋