I'm looking for some short activities or stretches- anything to help with stress. Thanks!
2007-01-16 07:32:42 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Sorry, but this is my honest answer...
Masturbation is by far the best stress relieving exercise (next to full-blown sex, that is).
2007-01-16 07:39:43 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Stationary jogging will help releive stress, however you must warm up first. Reach for the stars while you stand on your toes and do that five times. You can march in place also, and then run in
place slowly for about 2-3 minutes the first time you try. Never over do any physical activity at all. Listen to your body !
Just doing this little activity every morning before breakfast will absolutely relieve stress and you will feel much better.
Another stress reliever is deep breathing . It opens up your lungs and helps you to feel better. Good luck & have fun!
2007-01-16 07:42:21 · answer #2 · answered by lorrina b 3 · 0⤊ 0⤋
Close your eyes
Center yourself
Take 10 very deep breaths
Lace your fingers in front of you and extend your arms over your head
Stretch up, feel that space between your ribs
Lower your arms
Take 3 more very deep breaths
Open your eyes
Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
FP
2007-01-16 07:36:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I was reading a magizine or however you spell it a couple days ago it was Dr. Oz (: And it said when your feeling stress come over you or your worried over something you press your thumb against your ring finger and i tried it and it works awesome! hope this helps (:
2016-03-29 00:26:23 · answer #4 · answered by Yesennia 4 · 0⤊ 0⤋
A few deep breaths in a quiet area
2007-01-16 07:36:02 · answer #5 · answered by jadegreen.dragon 1 · 0⤊ 0⤋
I know it sounds terrible, but running is the best exercise you can do, by far.
2007-01-16 07:37:08 · answer #6 · answered by Ben B 4 · 0⤊ 0⤋
Walk or run with an ipod.
2007-01-16 07:36:28 · answer #7 · answered by dave k 3 · 0⤊ 0⤋
punch him in the face
2007-01-16 07:36:27 · answer #8 · answered by Andrew O 3 · 0⤊ 0⤋
sex, sex, sex and more sex... will stretch the hell out of you.
I'm available for sex stretching
2007-01-16 07:37:46 · answer #9 · answered by Anonymous · 1⤊ 1⤋