What diet works the fastest
2007-01-16 07:31:16 · 12 answers · asked by accttx 1 in Health ➔ Diet & Fitness
Honestly, and simply, the one where i ate only when i was hungry, and exercised daily.
2007-01-16 07:33:33 · answer #1 · answered by wickywickyjoka 3 · 0⤊ 0⤋
First of all, eat breakfast; even just toast or cereal with low or no fat milk. You need to jump start the metabolism for the day. That way, you won't be so hungry later and over-eat. If you can, just do a slim-fast or something like a protein drink for lunch. Have a snack in the mid-afternoon of some fruit or almonds. DRINK LOTS OF WATER all day long. Buy you a 16 ounce bottle and always keep it with you during the day. You need to drink four of them a day. By keeping it with you always, you will drink often and this also keeps you from getting hungry. Eat a sensible dinner. By doing this each day, you will limit your calories and lose weight quickly. It wouldn't hurt you to get off the couch after dinner and walk for 20-30 minutes. I promise you will lose 1-2 pounds per week! Good luck.
2007-01-16 07:39:37 · answer #2 · answered by Mark W 2 · 0⤊ 0⤋
The one where I could eat ANYTHING I wanted but.......... had to decrease the portions drastically.
The TRUE answer for losing weight?
Cut your portions down to 1/4 of what you are eating now. There is NO fast weight loss diet program that will work and is long term. Good luck. Pops
2007-01-16 07:37:43 · answer #3 · answered by Pops 6 · 0⤊ 0⤋
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2007-01-16 15:43:42 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Abs Diet.
2007-01-16 07:33:35 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I was on a cabbage soup diet. I lost more that 20 pounds in 1 week with exercise!!
2007-01-16 07:34:29 · answer #6 · answered by exel 2 · 0⤊ 1⤋
Weight Watchers, maybe not the fastest but healthiest. its all about eating healthy and exercising
2007-01-16 07:34:42 · answer #7 · answered by Abby 6 · 0⤊ 0⤋
i went to medical weight loss clinic and lost 26 pounds in 4 weeks
2007-01-16 07:33:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Adkins really did it for me. Of course, I don't think it's the healthiest, but it works quickly and then if you can find some way to maintain it, good for you.
2007-01-16 07:34:26 · answer #9 · answered by Lowa 5 · 0⤊ 0⤋
cabbage soup diet ..from different sources of documentation.....good luck!
2007-01-16 07:34:41 · answer #10 · answered by Jessica Rabbit 2 · 0⤊ 1⤋