can i lose weight by obv eating right,but running or jogging, not working out?

Answer 1

yes and running or jogging is working out , as long as you do aerobic exercise you will lose weight and faster than if you work out with weights

Answer 2

Well if you run and jog, odds are you will be more active than you are now, therefore burning more calories and losing weight. BUT...If you want to try and keep that weight off, I would suggest counting calories. The good thing about eating, is that it is a habbit. You just need to change your eating habbit to something healthy. Do some research on what you can and can't eat, and start counting. After a couple of weeks or even a week, it gets pretty easy. Just stick with it and you will be fine. Running and jogging also build muslce in your body which will cut fat when you arn't moving. So if you want to see great results and fast, do it all. If your too lazy (not in a mean way, just not motivated) to count calories and workout, then yea running is better than nothing.

Also, lifting high reps and lower weight (if you want) will help build muscle and cut down fat. Oh yeah, lots of protein. (Not lots, but you know, a good amount).

-Dave K

Answer 3

You actually lose more weight by running and/or jogging so its good. Try to run atleast a mile and a half whenever you get the chance to. Try not to eat too much junk food, if you eat right then you should be squared away!

Answer 4

Of course! I assume that by "working out" you mean lifting weights. An hour of weightlifting only burns about 160 calories/hour, and it helps you BUILD MUSCLE not BURN FAT. What burns fat is cardio (like, as you said, running and jogging) and reducing your calorie intake, which you are doing/plan to do. If you just want to get skinny, cardio+reduced diet=success. But if you want muscle too, I suggest weightlifting.

Answer 5

yes! i ran half a mile at a slow speed today and burned 80 calories! i know it is not much, but that took me less than five minutes. imagine the possobilities.