how long before I reduce from 5 cigarettes a day to 4 per day then 3 so on....?

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how long before I reduce from 5 cigarettes a day to 4 per day then 3 so on....?

2007-01-16 06:41:45 · 2 answers · asked by joshey 2 in Health ➔ Diet & Fitness

2 answers

If Ur down to 5 a day now is the time 2 cut back one more. Next week 1 less until U get to 1 a day. At that point just quit. A hard habit to beat, if Ur down 2 5 now U about got it beat. Best of luck to ya. Hope this helps.

2007-01-16 06:49:15 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋

Do it by the week.

Hang in there. let the craving pass.

2007-01-16 06:47:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋