how long will it take me to drop 10-15lbs? and how can i lost it?

Question

Ok so I want to weigh around 110-115. I have been walking some, and i don't eat a whole bunch of chocolate or chips. I don't drink soda pop, pretty much i just drink water. i do leg lifts and squats at night. that pretty much all the excercising i do. if you guys have any tips that would really help! thanks

Answer 1

The best thing to do is make sure you are eating properly. Dieting doesnt mean starving yourself. Eat at least 6 times a day, and at the same times everyday. Three smaller meals and three snacks. Balance your carbs, proteins, and vegetables at your meals. Eat only whole grain carbs, no enriched flours (white bread) or white rice. Make sure you are getting proper viatmins everyday with a multi vitamin. And drink lots of water. Make sure you drink as soon as you get up, and after every meal or snack. Eating smart, combined with the exercise will work best for you. Losing 10 - 15 pounds properly should take you almost 4 weeks. Losing weight faster than that can be bad for your heart. Good luck!

Answer 2

No. Nein. Nyet. Nie. Non. Nao. Iie. Hopefully you get the flow. This applies to a) and b) People who lose such an quantity of weight in few days do not appear to observe that that is WATER WEIGHT, and NOT FAT WEIGHT. A individual on a nutrition has much less starch in his belly which will account for up to 6-8lbs of water. But the second you give up your nutrition, all of the misplaced water will come proper again. Losing fats is far tougher, considering that you cannot cheat physics. A pound of fats equals 3500 energy, so that is the deficit you have got to create and it is quite simply unattainable to lose 35,000-fifty two,000 energy in 10 days. That might quantity to wasting AT LEAST three,500 energy an afternoon, that's similar to walking two marathons an afternoon on an empty belly. I doubt you might pull it off for 10 instantly days.