2007-01-16 06:07:59 · 7 answers · asked by SELVAN 2 in Health ➔ Diet & Fitness
Assuming that you don't mean to increase your weight with fat. The best thing is to talk to a nutritionist or a personal trainer to put a good workout and diet regimen for you. I wouldn't fall for any of these "build muscle" shakes and "weight gain" powders. In the end, its all about your health, so you might as well get it done right. Good luck!
2007-01-16 06:14:33 · answer #1 · answered by allthree 4 · 0⤊ 0⤋
Allthree is right. Go talk to a nutritionist or your doctor. Another helpful hint is to give up drinking carbinated beverages because they make you feel less hungry. If you smoke, give that up too. Besides they are not good for you anyway.
2007-01-16 06:20:36 · answer #2 · answered by princesschubbybutt 3 · 0⤊ 0⤋
Drink milkshakes a few times a day. You'll pack on the pounds quick.
2007-01-16 06:11:57 · answer #3 · answered by nachosmyman 3 · 0⤊ 0⤋
go out and eat a hamburger, fries, and a shake. yummy! that might help you gain weight. or you can start building muscle. play a sport like soccer or baseball.
2007-01-16 06:11:49 · answer #4 · answered by crazy little thing called love 3 · 0⤊ 0⤋
What is your weight,age,height.
2007-01-16 06:12:27 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋
cheap and best take fruits and icecreams daily.......oh not icecreams daily but often in a week
2007-01-16 06:13:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just eat a whole lot
2007-01-16 06:11:16 · answer #7 · answered by dashawn w 2 · 0⤊ 0⤋