Eating cereal for dinner while trying to lose weight?

Question

I often eat breakfast ceral, such as Special K or Kashi GoLean, for dinner. Is that bad, considering I am trying to lose weight? I know your supposed to eat the majority of carbs earlier in the day, but sometimes the cereal box just looks so tempting. =] Will eating like that ruin my diet?

Thanks!

Answer 1

If it is unsweetend and served with no-fat or skim milk.
Why not? Occasionally it should be fine.

Answer 2

Yes!!! Eat Lettuce And Tuna And A Low Fat Dressing. Also Fruits Like Green Apples-Oranges-Green Grapes-Mangoes-Pineapples-And Just Any Type Of Other Fruits You May Like. Lemons Too-Squeeze The Juice In Water And Drink It Or You May Use It For Your Salads. Try To Eat Lots Of Lettuce And Tuna And Maybe Wash It Down With Some Green Tea That Makes You-Well You Know... Exercise For At Least 30 Mins 4-6 Times A Week. Burn As Much Calories As Possible. Stay Away From Lots Of Sugar And Oils...Fattening Products. If You're Really Serious You Will Lose All Your Weight. When You Lose Weight Don't Overeat-Try To Stick To Lots Of Fruits And Vegetables. Get A Book Of That. And Continue On Your Green Tea And Exercise. You May Eat Whatever You Want-But Not Too Much Of It And Stick To Mostly Healthy Foods And Exercise + Your Green Tea And You Would Be Good To Go. Trust Me You Can Do It If You Have An Image In Your Head Of What You Can't Wait To Look Like. You Need Something To Inspire You. Exercising Machines You May Use... The Treadmill The Leg Press The Ab Cruncher Also Drink Lots Of Water During The Day And Try To Sweat When Exercising. Just Stick To Healthy Eating Habits And Exercise. Get A Book On Fruits-Vegetables And Fish. Also Eat A Bowl Of Cereal For Breakfast-Granola Bars For Snacks And Lots Of Salads For Lunch Or Dinner. Stay Away From Red Meats For A Bit. You Will Really Lose Weight If You Stick To This Because I'm Losing Weight Like This Right Now Myself.

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Answer 3

1

Answer 4

2

Answer 5

Most cereal companies, like special K, etc. actually promote replacing meals with a bowl of cereal. The cereals you've mentioned are great, but just make sure you're getting all the nutrients you need. I always take a multi-vitamin while dieting. Just make sure you eat early, most diets say don't eat dinner after 6 or 7pm depending on your bedtime, as your body is more likely to store the carbs you eat later as fat.

Answer 6

Probably not the greatest thing in the world. But once in awhile, no big deal.You should try a salad and every day, mix up the ingredients so at dinner time, it is more appealing. Remember, you are just trying to take the edge off and if you eat something tasty and eat slowly it will work for you. Hope this helps! Chris

Answer 7

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Answer 8

Music makes you eat more. According to a work by the journal Psychology as well as Marketing, soft, classical tunes encourage you to take time over your mealtime, so you consume more food. So, switch off – silence is likely to make you more aware of what you’re adding your mouth.

Answer 9

if you are trying to lose weight and preserve as much lean body mass that you have you should be lowering your carbohydrate intake and increasing your protein and healthy fat intake.

if you insist on eating cereal for dinner then eating whole oatmeal would be optimum for weight loss. processed cereals are not healthy regardless of what the "manufacturers" claims may be.

Answer 10

i am on a diet and i eat cereal for dinner too but i found this cereal that is only 65 calories!!!!! i couldn't believe it and the weird thing is that it doesn't have any sugar and it is still the yummiest thing i ever tasted really!!!

Answer 11

I was eating Special K until I read the ingredients. It has stuff that will kill you like hydrogenated oil and high fructose corn syrup. Try oatmeal or Shredded Wheat instead.