i just started a vitamin one a day thing! How long will it take for me to notice myself being more healthier!
I gave up smoking and am in a new proactive approach on my life overall with health and enjoyment all that good stuff!
Just wanted to know what i should see by taking vitamins as requested by doctor!
2007-01-16 06:00:54 · 3 answers · asked by Anonymous in Health ➔ Other - Health
You are not going to notice anything. To begin unless you are lacking in a particular vitamin adding more will not make you healthier. Vitamin supplements are for replacing vitamins you are not able to get by other means. Anyone living in the United States should be able to get all they need from a proper diet, added vitamins are not utilized and can actually reach toxic levels. Again you will not notice being healthier, you will notice however that you are lighter in the wallet.
2007-01-16 06:09:29 · answer #1 · answered by Tulip 7 · 0⤊ 0⤋
Subtle if any finding from taking a vitamin. Unless you had a significant vitamin deficiency (highly unlikely) you probably won't notice anything. Quiting smoking should improve your breathing though.
2007-01-16 06:06:02 · answer #2 · answered by Jeffrey P 5 · 0⤊ 0⤋
Any changes you note will be subtle and gradual. If you have had a severe deficiency, you might notice more energy, especially if it was an iron deficiency.
2007-01-16 06:09:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋