I am 120lbs and I am trying to lose 10lbs.and I know I need to cut my calories down and walk more a day but how many calories should I be eating a day if I want to lose this weight?
2007-01-16 05:50:34 · 3 answers · asked by Lil lady 4 in Health ➔ Diet & Fitness
I am 5'2 not really over weight or anything I just have few extra pounds left over from having my kids and would like to firm and tone up alittle.
2007-01-16 06:03:23 · update #1
well, no offense, but 120 pounds seems like a healthy weight, but then again, you could be abnormally short.
Let's see...
the average person is supposed to take in about 2000 calories a day, and 3000 calories is equivalent to a pound.
So, do the math.
2007-01-16 05:59:03 · answer #1 · answered by ♥ 3 · 1⤊ 0⤋
if your a mom and you weigh 120 that's pretty darn good. u don't need to loe 10 lbs. but if you want to lose weight you can go on a 1200 calorie diet.
2007-01-16 06:17:02 · answer #2 · answered by crazy little thing called love 3 · 1⤊ 0⤋
1200 - 1500 from healthy foods!
2007-01-16 05:55:33 · answer #3 · answered by Metallichick 3 · 0⤊ 0⤋