2007-01-16 05:04:33 · 3 answers · asked by Believer 2 in Health ➔ Diet & Fitness
Skim milk w/a small container of flavored fat free yogurt. Then I add a spoon of whey protein powder and strawberries. Mix in blender w/a couple ice cubes.
2007-01-16 05:10:10 · answer #1 · answered by Lisa V 3 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-16 13:32:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Only in America do we eat to lose weight. Try eating smaller portions of meat and larger portions of veggies. Get a dog and take him for a walk each evening.
Some of the 'health drinks' I've seen in the stores have more calories than a happy meal. (although they probably are more nutritionally balanced.)
2007-01-16 13:11:09 · answer #3 · answered by nursesr4evr 7 · 0⤊ 0⤋