i am so sick of my workout dvds i need something different and more effective because the dvds are too easy to do i feel like i am not getting anything out of it anymore.....
2007-01-16 04:52:39 · 5 answers · asked by samwise25 4 in Health ➔ Diet & Fitness
jump rope
2007-01-16 05:00:12 · answer #1 · answered by pegasis 5 · 0⤊ 2⤋
I don't know if you have any money to spend, but I just got an elliptical for my apartment and I absolutely love it! It's a lot like running, except it's very low-impact and uses a variety of muscles.
The one I got is really high quality and it was relatively inexpensive. It's the Fitness Quest Eclipse 1100 HR. I got mine at Walmart.com on sale for $270 plus shipping and tax. If you hate Walmart (which I do too, but it was such a great deal, I caved) you can also order it directly from the company at www.fitnessquest.com/. It really is just like ellipticals I have used at the gym.
It's a tough workout, but it's great cardio. Good luck!
2007-01-16 14:49:38 · answer #2 · answered by mistaken4sane 4 · 0⤊ 0⤋
Sounds kind of silly but try dancing around your house. I do it for a couple of minutes to get my heart rate up before I do my regular exercises. If you are going to dance for your workout, I would suggest dancing for about a half an hour and see how you feel.
2007-01-16 13:02:37 · answer #3 · answered by Summer 5 · 0⤊ 0⤋
if you have some space try jump roping thats a great cardio work out
2007-01-16 12:59:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Here's something I stumbled across yesterday, but haven't tried yet ...
http://www.bodybuildingforyou.com/articles-submit/jesse-cannone/fat-burning-workout-13minutes.htm
2007-01-16 13:09:08 · answer #5 · answered by Dralix 2 · 0⤊ 0⤋