whats the nutrition information of an avocado?

Answer 1

For 1 Avocado
322 calories
29.5g fat (of which 4.3g is saturated fat)
17.1g carbohydrates
4g protien
14mg sodium

Answer 2

Nutritional Value: Florida avocados are lower in calories and fat than other varieties and are rich in vitamin A and potassium. However, avocados are one of the highest sources of fat (unsaturated) in the fruit and vegetable group. One-fourth of a Florida avocado (approx. lb) contains: 85 calories, 6.8 gm fat, 1.3 gm saturated fat, 1,2 fm protein, 6.8 gm carbohydrate, 371 mg potassium 1.6 gm fiber, 465 IU vitamin A. An interesting nutritional value comparison of Florida and California avocados showed for 3.5 oz of each: calories - FL avocado 112 calories, CA avocado 177 calories; fat grams FL avocado 8.87 gm, CA avocado 17.3 gm. Other nutrients were of similar value between the two.

Answer 3

Avocados are a surprisingly complete food, with fourteen minerals to stimulate growth, including iron and copper for your blood. The sodium and potassium in avocados keeps your body chemically balanced, and their low sugar content and absence of starch make them an ideal fruit for diabetics or hypoglycemics (choose small slices throughout the day to keep your sugar balanced). Vitamins in avocados include A, several B-complex, C, and E, as well as phosphorus and magnesium. They’re also a great source of antioxidants like vitamins E and C.


Because of their density, avocados, like bananas, are filling. But they are also a perfectly digestible slow-burning fuel, making them ideal for replenishing nutrients for athletes. They’re a great source of fruit oil and digestible fats, and they make excellent and healthy dips for raw vegetables. When blended with fruit, they make particularly nutritious baby food.

Avocados are also called alligator pears because of their shape and the color of their skin. The four hundred varieties of avocado are found throughout Mexico and South America. After planting an avocado tree, you’ll have to wait two to three years for it to bear fruit, but it’s worth the wait.

Answer 4

one avocado has 200 calories and about 6g protein
you can google this so easily man

Answer 5

Fresh Avocados
Portion:
(1 ounce)2 Tbsp. or 2-3 Thin Slices
Calories: 50
Total Fat (g):4.6
Sat Fat (g):0.6
Cholesterol (mg):0
Sodium (mg):2

Answer 6

It doesn't matter your just going to wash the guac down with a Corona any way.

Answer 7

this should help with the info you need

Answer 8

http://www.mothernature.com/Library/Ency/Index.cfm/id/1656004

Answer 9

very fatty.. but good fats.. better than fast food.

Answer 10

hope this site helps