How long will it take and How do I do it....It will put me down to 105 (Im 5 ft)..........any small tip that will help me lose weight fast?
2007-01-16 04:44:30 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
To do it in a healthy way it should take you two to three months.
2007-01-16 04:54:24 · answer #1 · answered by the_thinker 2 · 0⤊ 0⤋
I'm the same height as you and I have been there with those extra 10 lbs....and they are the hardest to lose! I found that watching my eating habits, eat lots of veggies, fruits and cut out on junk food and soda, even the diet kind, drink water with lemon. A very important part is to start exercising. I take long walks almost every day. I start dropping the extra lbs in days. It only took me 6-8 weeks to drop these extra lbs. Remember if you stop your routine, your lbs will also stop dropping and you may gain back what you lost plus extra! The important thing is to be healthy, so don't go to any extremes which could cause medical problems. Good luck and take care.
2007-01-16 12:59:38 · answer #2 · answered by Rea 3 · 0⤊ 0⤋
Depends on what you consider fast sweetie. If a month is fast... drink only water. Cut out all milk, juice, sweet tea, and soda.
I lost 12 pounds in a month.
Also, eat 5 or 6 small meals a day. That will speed up your metabolism. And don't eat anything for 2 or 3 hours before you go to bed.
But if you only weigh 115 right now... that's just fine. You really don't need to be losing any weight. You are extremely height/weight proportionate.
2007-01-16 12:50:50 · answer #3 · answered by skip_jiblett 1 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-16 13:43:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I ride a bicycle after work every day--and have lost a lot of weight in the last 6 months.Good luck.
2007-01-16 12:48:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Could take 10 days or more. Just bust *** on a bike, eat right, sleep, lots of water!
2007-01-16 12:49:08 · answer #6 · answered by prizefyter 5 · 0⤊ 0⤋
Run or jog around the block!
it dose honesly work!
2007-01-16 13:20:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋
weight watchers....jenny craig........or just eat healthier
2007-01-16 12:48:33 · answer #8 · answered by rockstaa LAUREN 2 · 0⤊ 0⤋