2007-01-16 03:47:08 · 8 answers · asked by mentlecase1 1 in Health ➔ Diet & Fitness
CONGRATS!!!!!!!!!!! for getting that far!!! that's quite some achievment!!!!!!!
As for the last 2 stone step up a little on the exercise go for a couple of long walks and it'll come off in no time.
Good luck! & i bet you look a million dollars already x
2007-01-16 03:51:32 · answer #1 · answered by madmoo0 4 · 1⤊ 0⤋
Wow that's pretty good. You clearly have good will power. Just imagine how you would love your body to look when you don't feel up to exercising, or feel like a big bar of chocolate. This will help you get through it. Also, the lighter you are the harder it is to lose weight. So it is normal that it is a bit trickier now. Just keep at it, with healthier meals and more exercise. You will look fab if you keep it up. Hope you get there!
2007-01-16 05:45:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Wow great achievement as mentioned already keep doing what you have been doing and just vary your exercise, walking is a really good way.
Once again well done now all you need to do is keep your self in shape bet it will or has been worth it!
2007-01-16 04:06:35 · answer #3 · answered by rachelsweet2001 4 · 0⤊ 0⤋
congratulations on losing 7 stone just keep doing what u r doing its worked this well for u best of luck
2007-01-16 03:51:56 · answer #4 · answered by PAULA D 2 · 1⤊ 0⤋
Anaerobic training... Speed intervals on cross trainer, treadmill, rowing machine, exercise bike... Go flat out for as long as you can, then recover for a minute and go again.
It'll shock your body off the plateu.
2007-01-16 04:00:45 · answer #5 · answered by Placebo 3 · 0⤊ 0⤋
count your blessings youve lost what you have! well done! i think you deserve a nice hot chinese take-away tonight with loadsa chips swimming in salt and vinegar! you licking your lips yet.mmmmmmmmmmmm
2007-01-16 03:54:07 · answer #6 · answered by pugsaleena 4 · 0⤊ 1⤋
congrats, try changing your exercise routine and walk everywhere or as much as possible
2007-01-16 03:54:57 · answer #7 · answered by murphy 4 · 0⤊ 0⤋
do you exercise? because if you dont start now, this will do the trick!
2007-01-16 04:08:15 · answer #8 · answered by oupsy daisy 2 · 0⤊ 0⤋