both me and my friend want to get in shape but we have very different goals. I'm female, he's male. I want to lose 20 pounds, he wants to put on 20 pounds. We figured we would turn it into some kind of competition but we don't know how, because we have such different ambitions. can someone help?
2007-01-16 03:27:36 · 11 answers · asked by ashlee85 1 in Health ➔ Diet & Fitness
men usually lose weight quicker, just be supportive, and work out together to keep each other motivated.
2007-01-16 03:32:32 · answer #1 · answered by Angela C 6 · 0⤊ 0⤋
Well you both have to do the same things to loose weight.
1. Cardio/Aerobic-To burn fat and increase metabolism
2. Toning-To strenghthen your muscles and keep your skin tight and firm.
3. Weight Lifting Training. For you light and for him heavier.
So you see you each have different goals but the same plan to follow.
For more on workout routines, excercises and the such check out the website.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=excercises&list=1
Have fun...oh btw me and my boyfriend are doing the same thing right now!!!
2007-01-16 06:42:41 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Keep weights in the living room in order to do some reps while viewing television.
2016-12-26 21:37:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't just endure there! Do squats while cleaning your teeth, calf raises though standing in line, or lunges while chatting within the phone.
2016-06-01 05:39:59 · answer #4 · answered by ? 2 · 0⤊ 0⤋
Don't just remain there! Do squats while brushing your teeth, calf raises while standing in line, or lunges while chatting around the phone.
2016-02-24 17:59:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Choose faster-paced methods of yoga such as Ashtanga or Vinyasa to burn more calories while also obtaining a good stretch.
2016-04-12 18:08:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don't just endure there! Do squats while cleaning your teeth, calf raises whilst standing in line, or lunges while chatting within the phone.
2016-01-21 03:29:01 · answer #7 · answered by Wanita 3 · 0⤊ 0⤋
If you keep motivating eachother you'll get there eventualy. U shd do a lot of exercise to keep fit and lose weight and he sohould...well i dunno cuz ive never actually HAD that goal in life, but im guessing eat mcdonalds and KFC till kingdom come...(YUUUUUM)
2007-01-16 03:51:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
When nature calls, start using a bathroom on a different floor for making you use the stairs.
2016-07-13 23:48:11 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Say no to sugars use alternatives like honey
2016-02-07 15:19:56 · answer #10 · answered by Karisa 3 · 0⤊ 0⤋