Just wondering if there are any negative effects. I'm not trying to get big or put on muslce, just get a bit stronger and get my mile time down around 8 minutes. So I'm just wondering if running and lifitng for legs on the same day negate one another or if I'm allright to do it.
2007-01-16 03:19:20 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Generally, a good fitness program incorporates both weight training and aerobics. Doing squats and dead lifts on the same day that you run is no different than riding the treadmill and doing lunges. Your body will tell you if these exercises cannot be worked effectively in conjunction with each other. I play basketball or do martial arts on my leg day. My body responds well to it and I get more out of my squats by going deeper and using less weight. When I don't plan to do other activity before or after my leg workout, I go pretty heavy.
2007-01-16 04:10:25 · answer #1 · answered by The Green Lantern 2 · 0⤊ 0⤋
Deadlift And Squat Same Day
2016-11-07 06:18:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Is that all you can do in a day? Man, you are a wimp. Just kidding. Seriously, You need to realize something. Your body needs rest, because not only does your body need to recover, but it is at rest that your body builds muscles. When you exercise, you break down your muscles, then rest time allows your body to build back your muscles even stronger.
So,what I see is that the running may decrease your muscle size a bit because you may be overtaxing your body and running tends to promote leaner smaller muscles and not the "BIG" muscles, so for you, it may be okay. PS remember, it is also going to be harder for you to run if you already wore out your muscles with weights, Or harder to lift weights if you run first. Of course, you can get away with more when you are young, but once you hit 80, need to cut back a bit.
2007-01-16 03:42:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Well your 14, and for those who begin consuming healthful now they'll absolutely depart on there possess. Your developing and plenty of younger men get tissue beneath there chest that builds up from hormones and now not having adequate testosterone. So begin consuming healthful correct now and do a little strolling a minimum of four-five days every week to get your weight down. While wasting weight carry a few weights and do push-ups. Your to younger to relatively get into frame constructing and I do not believe like sitting right here telling you the entire specific weight coaching physical activities. So do a little study and begin consuming healthful!
2016-09-07 21:13:10 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I personally split my workouts (lifting one day running the other)
I am also 35 in the Military and run a 13:50 2 mile run.
Try it though and see how your body feels. It will tell you if your overdoing it
2007-01-16 03:40:20 · answer #5 · answered by k9mpgsd 3 · 0⤊ 0⤋
exercise no more than 45 minutes a day, and skip days sometimes. Up to 45 minutes or so, your body is using testosterone . After an hour, your body starts producing cortisol to handle the "burden" of the workout. And cortisol is a bad, harmful hormone.
2007-01-16 03:24:32 · answer #6 · answered by Anonymous · 1⤊ 1⤋
No, as long as you don't over do and strain anything. Most runners do lift and run on the same day. Just don't lift the same muscles on consecutive days.
2007-01-16 03:23:13 · answer #7 · answered by teamkimme 6 · 0⤊ 0⤋
Better not on the same day,bec both are streneous.You can perform better and get better results if you seperate running day from strength training.
2007-01-16 03:26:18 · answer #8 · answered by ranya j 3 · 0⤊ 0⤋