is it ok to eat salmon everyday?

Answer 1

Want to work more omega-3 fatty acids into your diet? Then eat more salmon. You won't find a richer source. One 4-ounce serving gives you a whopping 2.1 grams of long-chain omega-3 fatty acids.

Omega-3 fatty acids help prevent the formation of clots, or “platelet clumping.” They do this by making blood less “sticky.” As a result, risk of thrombotic stroke is lessened, as well as risk of embolic stroke, where the clot forms elsewhere in the body before traveling to the brain.

Besides boasting stroke resistant benefits, the fatty acids of omega 3 act as “health heroes” against hypertension, breast cancer, and depression. Other benefits include: less chance of developing heart disease, lower risk of heart attack even where heart disease does exist, lower blood pressure, possible improvement of kidney function in severe diabetes, and possible improvement of certain inflammatory conditions such as arthritis, psoriasis, and kidney disease.

Dr Perricone, author of The Wrinkle Cure, believes salmon holds one of the vital keys to looking younger. Eaten in enough quantities with certain other foods, he claims it can actually wipe away those wrinkles.

“Salmon has a chemical in it called DMAE (dimethylaminoethanol). My grandmother used to tell me that fish was brain food — and she was right because DMAE actually increases your ability to think. It also has an effect on the nerves that are connected to the muscles in your skin. When you eat salmon every day you get more DMAE and it increases tone also. Sagging is what really makes you look older, so by correcting that with the DMAE in the salmon, you’re correcting all the signs of aging,” says Dr. Perricone.

http://health.learninginfo.org/salmon-nutrition.htm

Fares Al sagri

Answer 2

I remember something in the news that said no. If it's wild, then there's a certain amount of mercury in it. If it's farm raised there was something else wrong with it. You shouldn't have salmon more than twice a week.

Besides, it's always a good idea to mix up your foods so you get different vitamins and nutrients.

Answer 3

there is a few info that the plastic used interior the lining of foodstuff cans could have wellbeing damaging aspects, yet this might prepare to many styles of foodstuff, not purely salmon and tuna. I devour those maximum days in sandwichs (notwithstanding if it comes out of a can) i will assist you to recognize in two decades or so what effect it has has!

Answer 4

In March 2004, FDA and EPA revised its advisories on mercury in fish for pregnant women and young children. Generally they are advised to eat no more than 2 meals of low-mercury fish per week - one can of salmon or half a salmon steak is considered one meal.

Answer 5

Nope. It's not good to eat the same food everyday regardless of how good it is for you, because you will be missing out on other much needed minerals and nutrients. Salmon in moderation is great though!

Answer 6

I hear we shouldnt eat fish everyday due to the mercury we get from them that is now in the water. The fish now have mercury in them that its not good for us more than 3 times a week.

Answer 7

I should think so, fish is good for you. But after a while you might get bored with it. You have to think of ways to cook it and make it interesting. And you will have to have it with other things to ensure you are having a balanced diet

Answer 8

The Salmon would rather you didn't.

Answer 9

Don't know why not......but that's a good way to learn to hate it.

Answer 10

yes is ok if you like it go for it !!!!!