2007-01-16 00:17:53 · 7 answers · asked by cielo 1 in Health ➔ Diet & Fitness
Effective?
Maybe more efficient, but not more effective.
You can suffer from the repeated impact that jogging does to your body.
Low impact, intense work-outs are best.
tc
2007-01-16 00:22:05 · answer #1 · answered by timc_fla 5 · 0⤊ 0⤋
Both are beneficial. It's just a matter of preference. You can speed walk and get about the same aerobic and cardio benefits of jogging.
2007-01-16 08:29:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yea! for sure cause when ya jog, u sweat more. other than that,u lose weight better
2007-01-16 08:22:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Its more effective than walking as it raises your heart rate, thus making the heart work harder and training the heart muscle. It also burns more cals.
2007-01-16 08:23:43 · answer #4 · answered by toxisoft 4 · 0⤊ 0⤋
No they find it is not better, but it does make you sweat more.
2007-01-16 08:21:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
bcoz it makes u sweat more
Kiddin
2007-01-16 08:20:41 · answer #6 · answered by Spicy Ketchup 4 · 0⤊ 0⤋
walking is better
2007-01-16 08:22:21 · answer #7 · answered by shufly 4 · 0⤊ 0⤋