I feel stressed that the person I love is having a baby with someone else. I don't want to feel like this. I feel like my nearves are just screaming out like they are being elecrecuted or something, I just want to scream and beat something, I want to cry.... how can I get this stress away, I want to be happy and not worry about this so much, i have been invited to see the baby when its born this week... they are not together but im just scared!
2007-01-16 00:17:26 · 6 answers · asked by me_me 1 in Health ➔ Mental Health
What a horrible place to be. Here are a few ideas that might help.
You really need to talk to someone, not just post on here. A close friend, a counsellor, a priest, anyone who knows how to listen.
As well as that, write a letter to the man and another to the woman. Pour out all you feel on the paper, (not a computer screen, you need to write it on paper). Don't hold back, really let 'em have it. All your feelings, swear, anything you want. Then burn the letters.
You can do that a few times - every time you do it will help.
Imagine a tiny star, right in the very centre of your chest. Sit quietl and relaxed and see the star there. Gently put your right hand over the star and just feel how it feels. Let yourself feel the sensations in youur body. Keep doing it, dozens of times a day if necessary.
Sometime, you are going to have to think out what you want for your future, but not at this moment.
I do wish you well Hon.
O
Jon C
2007-01-16 00:51:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Move on, start again, put it all behind you, or it will consume you, or has it already, don't go and see this baby, accept that you and the person you love so dearly are no more, life goes on and the pain will pass.
2007-01-16 08:43:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best form of stress reduction is coping with something. Work on the balance of OTHER things in your life.
2007-01-16 11:20:53 · answer #3 · answered by Sciman 6 · 0⤊ 0⤋
this will cause problems in the future with your relationship, if you can't cope now then your relationship will not survive in the future when the baby grows older and constantly needs the father about. break up now before you get in too deep.
2007-01-16 08:35:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
"In activity is the seed bed for fear, frustration and anxiety" Napoleon said that, distract yourself with something, this feeling will soon pass and you will be a stronger person for that
2007-01-16 08:26:24 · answer #5 · answered by northcarrlight 6 · 0⤊ 0⤋
Walk everyday and find a hobbie.
2007-01-16 08:24:24 · answer #6 · answered by wendi_timney 3 · 0⤊ 0⤋