Please need your idea?

Question

I am 4 months pregnant for now I heard from my doctor that this is a time for a brain development of the baby and I would like to know that what kind of food should I eat the most this time?
I am not a good milk drinker. Thanks in advance for every advise.

Answer 1

Don't go looking for anything weird or eat too much of just one thing. Fruits and vegetables can't hurt anybody. And little fish may be.

Answer 2

Eat a variety of good foods not junk like take away
can you drink flavoured milk?
or eat cheeses yoghurt that sort of thing for your dairy

Answer 3

Lots of green leafy vegies, take your pregnancy vitamins and try and eat organic. Pesticides and chemicals can actully make dumber babies!

When I get pregnant I will only eat organic as I want to give my baby the best start in life!

Answer 4

High quality proteins like lean meat, cottage cheese and yoghurt. Vegetables, brown rice, oatmeal and whole weat bread.

Avoid sugar, salt, fat, junk food and pre-processed foods.

A good rule of thumb is that if you have to cook it, mix it or prepare it, it's probably good to eat. If all you have to do is buy it or stick it in the microwave, it's probably too full of fat and salt.

Answer 5

Dear best of luck,

You should drign milk daily minimum half ltr in the morning this is very important for you baby it will will helps to produce Calcium to baby's bone .Also you can take vegatble soups,wheat items .

Farhan

Answer 6

Plenty of food with folate in it like bread.Lots of iron rich food.

Answer 7

I recommand you to eat fish but ofcourse dont over do it.

Answer 8

try fruits and vegatables and almonds is good fo tha brain too but not too many also try rasins