i in my room on my laptop and i cant leave ive tried all the counting things like 100-1 and alphabets HELP
2007-01-15 16:18:58 · 16 answers · asked by Anonymous in Health ➔ Men's Health
its 12:30 pm in the morning and i dont have a car yet but im getting 1
2007-01-15 16:27:00 · update #1
try watching something on TV so boring so ridiculous that it makes you tierd
2007-01-15 16:23:32 · answer #1 · answered by jose c 1 · 0⤊ 0⤋
I assume you don't have any sleeping aids in your room or you would have taken them- so turn the laptop off, go to your medicine cabinet- do you have cold syrup? Take the allowed dosage of that- of if you have Benadryl? take the allowed dosage of that- and if you don't have either of them, drive yourself to an all night drugstore and get tylenol pm- it's over the counter- it is only benadryl- you can go to an all night walmart and get their generic tablets- 1.99 for I think 20 take two and sweet dreams.........
Ps- don't drink caffeine after 6 pm if you have trouble sleeping.
2007-01-16 00:27:42 · answer #2 · answered by mac 6 · 0⤊ 0⤋
first of all get off the computer, the lights in the screen for tv. or monitor for a computer sends a message to your brain telling it to stay awake, along with any other light in the room. Try meditating with your eyes open or just sit with your eyes open in the dark and you will start to feel sleepy.
2007-01-16 00:23:05 · answer #3 · answered by hopeisnotforgotton 2 · 0⤊ 0⤋
cut any soda or caffiene (coffee soda monsters) and drink some milk with cookies.milk abd being full will help you.also read any book.anything.this really helps, ive tried it over the summer cuz i was insomanic.TRY IT!
good luck.
also avoid watching tv or computer half an hour before bed.the screens make your brain think you need to stay up.
GOOD LUCK!
2007-01-16 00:23:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i also have the same problem and i solved it by buying the new pillow.
it is not any pillow it is "the" pillow.
made in china (u but) and it is fairly cheap (forgot how much though)
what makes it special is that there is a section in one side of the pillow which filled with tea leaves (smell like green tea) said to improve the quality of sleep.
i got the brand name but it's in chinese,which read "TIAN SHU"
2007-01-16 00:29:15 · answer #5 · answered by benny_shiwni 1 · 0⤊ 0⤋
Try turning off the computer, take a melatonin with chamomille tea and think about how nice it will be to work binary math to talk to your computer or how much you would like to speak to Chaucer. zzzzzzz!
2007-01-16 00:33:11 · answer #6 · answered by gwen 3 · 0⤊ 0⤋
next time your at the store buy some SleepyTime Tea or Kava at the health food store.
at home you may have some chicken or turkey soup, that should put you to sleep
2007-01-16 00:23:12 · answer #7 · answered by 21 5 · 0⤊ 0⤋
turn off ur laptop ur tv and all the lights n just close ur eyes, u can play music in the background if u like, soft music
2007-01-16 00:22:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take 3 deep breaths, then continue to breathe slowly, concentrate on your breathing. It won't take long. Turn off the t.v. and any other distraction. Don't give up.
2007-01-16 00:22:36 · answer #9 · answered by jammer 6 · 0⤊ 0⤋
If chamomile or peppermint tea can't help you, look for a doc and ask for a prescription (blue pill).
2007-01-16 00:22:31 · answer #10 · answered by Cister 7 · 0⤊ 0⤋
take a product called Sedamine. It helped me sleep
2007-01-16 00:23:03 · answer #11 · answered by johnny c 1 · 0⤊ 0⤋