weight lifting.....?

0 ⤊

weight lifting.....?

i consider myself a strong, built kinda guy, but the one part of my muscles that i dont like are my pecs. sure im strong, but my lower pecs arent tight and cut right below the nip. how do i get the lower pec to get a "cut" look

2007-01-15 15:56:15 · 3 answers · asked by ronny 2 in Health ➔ Men's Health

3 answers

To get your lower pecs, try doing some decline presses. You will feel it right in the lower chest. Even flat bench helps.

2007-01-15 16:00:00 · answer #1 · answered by michael p 4 · 0⤊ 0⤋

Just do a basic bench press exect give yourself a closer grip then normal. If youre hands are usually 2 feet away from each other go 18 inches or something

2007-01-15 17:08:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋

reps

2007-01-15 15:59:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋