For the past week and half I have been staying up way past my usual bed time. I get caught up doing crochet or reading that time passes and even though I feel tired i cant go to sleep. My husband's sarting to think that is that I just dont want to lay next to him in bed, but I really just dont feel ready to lay down and close my eyes. My minds racing and I just want to finish the book Im reading or finish another row in my crochet blanket. Mind you Im not that old Im only 27. I* can go to bed around 2:30 am and still wake up at 6 am like nothing, but when 12:30 pm comes around Im ready for a nap. What is this?? I dont want my husband creating his own ideas as to why I cant sleep when I should. I love him very much and besides we're newly weds!!! Of course I want to lay next to him in bed, I just dont want to wake him with my constant "toss and Turning". Help????
2007-01-15 15:33:25 · 5 answers · asked by Ruthy 1 in Health ➔ General Health Care ➔ Other - General Health Care
your mind is going too fast to fall asleep. i get this sometimes too. i can't just lay down and go to sleep. every night i get in bed around 11:30 and turn the lights out and watch tv and somehow my mind slows down enough to sleep.
2007-01-15 15:47:07 · answer #1 · answered by stevemincer 3 · 0⤊ 0⤋
I'm proper there with you, sweetie. For the beyond 2 years I've had CHRONIC insomnia. I go to sleep at six am and get up at 9, after having spent the entire night time conscious in mattress. If I do go to sleep earlier than nighttime, I'm up once more anyplace from three-five occasions a night time. I endeavor mostly (key to falling asleep for plenty of individuals) and I consume a good-balanced nutrition (additionally a significant typical sleep element. No carbs or sugar earlier than mattress), however I'm nonetheless up. I've visible my health care provider approximately this. He positioned me on Ambien. It works, however I do not like utilising it due to the fact there is a threat of dependency. So, I went to my nutritionist. She positioned me on a complement referred to as GABA Plus through Twinlab. It promotes sleep and it is a VITAMIN. No threat of dependency and innocent on your frame. The trick is discovering it. Unless you could have a Green Village Store regional, your first-class wager is on-line. It runs round $10-14. Other than that, do not consume 2 hours earlier than looking to sleep, make certain the lighting and electronics (telephone, laptop, TV, gameboy, and so forth...) are off. Don't endeavor instantly earlier than you sleep. Do it no less than two-three hours earlier than bedtime (endeavor revves you up). If you consider you would have caffeine sensitivity, check out to not drink caffeinated drinks after lunch. If you continue to can not sleep, seek advice a health care provider. Better trustworthy than sorry. Best of good fortune : ). I desire you a restful night time's sleep!
2016-09-08 00:05:51 · answer #2 · answered by yan 3 · 0⤊ 0⤋
try some daily exercise. this will keep you energized during your waking hours and you will be tired at bedtime. good luck
2007-01-21 14:50:14 · answer #3 · answered by mark n 2 · 0⤊ 0⤋
Me 2 tell me why when you find out!
2007-01-15 15:41:34 · answer #4 · answered by megallicaxiii 2 · 0⤊ 0⤋
you are anxious about something, thinking alot that why it happens 2u
2007-01-23 06:49:53 · answer #5 · answered by wongolee 1 · 0⤊ 0⤋