2007-01-15 13:10:22 · 10 answers · asked by lauren c 1 in Sports ➔ Other - Sports
Stretch some at the end, and keep moving for a while. The soreness comes from a buildup of lactic acid. You have to work it out, and as you get more used to practice, your muscles will hurt less and less.
2007-01-15 13:15:43 · answer #1 · answered by Jazzy 1 · 0⤊ 0⤋
Warm up before cheerleading and take time for some stretching afterwards. If sore muscles persist - take two tylenol before bedtime. One thing I suggest though - altho you practice your cheers during the week, you may need to workout at a gym or at home to build more strength - if you dont belong to a gym there are lots of good videos at Target, Best Buy or Walmart that are affordable. If you belong to a gym, talk to a trainer to see what exercises/weight training would be best.
2007-01-15 13:22:15 · answer #2 · answered by RITI 2 · 0⤊ 0⤋
I cant believe what some people on here are saying ... Cheerleading can be very difficult and it doesnt matter how in shape you are.
My tips are stretch before practice... and a cheerleaders best friend is rub A 5 35. A hot bath or shower helps too.
2007-01-15 14:21:06 · answer #3 · answered by Chels 2 · 0⤊ 0⤋
Stretching helps a lot. I also read recently that caffeine reduces pain after a workout. Try drinking some green tea. It is very good for you, and might help keep you from gettting as sore.
2007-01-15 13:21:43 · answer #4 · answered by A T 2 · 2⤊ 0⤋
dont be such a whiny wimp! Being sore is the good part after a great workout.
2007-01-15 13:18:48 · answer #5 · answered by gumby and pokey 3 · 1⤊ 1⤋
when you get home from practice, fill your tub with ice and sit in it for 5-10 min
2007-01-15 13:20:10 · answer #6 · answered by Me & Me 3 · 0⤊ 0⤋
stretch before and after practice
2007-01-15 13:15:37 · answer #7 · answered by Handsome Devil 4 · 0⤊ 0⤋
Stop cheerleading!!!
2007-01-15 13:16:27 · answer #8 · answered by Anonymous · 0⤊ 3⤋
stop having sex with the whole football team. LOL !!!!!
2007-01-15 13:19:51 · answer #9 · answered by buckbuchanan99 2 · 0⤊ 2⤋
dont be a fatty
2007-01-15 13:12:45 · answer #10 · answered by sunshiine 1 · 0⤊ 1⤋