2007-01-15 11:26:07 · 8 answers · asked by Anonymous in Health ➔ Men's Health
you can surf the net and download music and o wait you mean the fruit.
2007-01-16 03:57:50 · answer #1 · answered by valentines snowman 2 · 1⤊ 0⤋
Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels.
Research suggests that apples act as antioxidants against the damaging portion of cholesterol in the blood stream.
It has also been found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties.
Biotherapy in Japan has found in their lavatories that apple pectin can decrease colon cancer.
Apple fiber helps maintain intestinal balance by cleansing the intestinal tract with its soluble and insoluble fibers. Pectin apple fiber increases the acidity in the large intestines. Apple pectin in any form is advocated for diabetics and those suffering from ulcer, colitis, and for regulating the blood pressure.
2007-01-15 19:43:48 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Vitamins and Fiber lots of fiber. An apple can suppress your appetite and make you not feel hungry therby helping you diet
2007-01-15 19:36:11 · answer #3 · answered by fortyninertu 5 · 1⤊ 0⤋
apple comput no just kidding an apple will keep your naturally teeth nice and i found it to keep gums cleaner and teeth healthy just my experience great for fiber also extra benefit health wise i have no clue
2007-01-15 19:31:20 · answer #4 · answered by sunshine 5 · 0⤊ 0⤋
1 of your 2 reccomended fruits a day :)
2007-01-15 19:30:01 · answer #5 · answered by I store the answers 1 · 1⤊ 0⤋
lots of vitamins that are essential for everyday!
it will make you feel full and is enough for a snack
2007-01-15 19:31:35 · answer #6 · answered by Lindsay 3 · 0⤊ 0⤋
vitamines and it make u feel happy and strong.
2007-01-15 19:29:45 · answer #7 · answered by Anonymous · 1⤊ 0⤋
FOOOOOOOD
2007-01-15 19:37:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋