dont do anything stupid like suicide or something. just try doing something you like. you can make an effort and dont let anything wear you down. you can read a book or kept a journal of your feelings, etc.
2007-01-15 08:57:42
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answer #1
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answered by Anonymous
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It is normal to feel rotten when people you know die.
You have to recognize that you'll be feeling crummy for a while most likely, find ways to get your mind on pleasant things as much as possible, and decide if there is any "addressing of issues related to the deaths" to be done you will do it later when time has given you the chance to have it feel not so fresh.
Finding things to make you laugh or things that make you feel good (just the right music, just the right aroma therapy candle, just the right fresh air and sun, a nice little trip out for breakfast, etc.) will help brighten your mood for a little while. Over time, you'll feel more back to yourself.
The big thing is to allow your mind a break from thinking about the sad stuff.
2007-01-15 08:59:36
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answer #2
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answered by WhiteLilac1 6
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Get out of the house and do something to take your mind off whatever is making you angry or sad..Stuff happens in life that we might not agree with...but it's why we call it life. The good and the bad are just stepping stones that leds us into heavier or greater things and we must learn to prepare for them. It makes us grow stronger as a being... not weaker. Some people can not handle because they feel they were so impacted by this that they can not go on but it is not true. There is hope and you have a soul.. you have a life to take care of...always make the best out of your life..be optimistic..look towards the brighter things in life..its what makes our lives that much better, sacred, and beautiful..^.^ Try to talk about what your feeling to others..never bottle it up inside.. the more you talk about whatever is troubling you...the less it will matter...
2007-01-15 09:07:05
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answer #3
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answered by RoseOfTheEnvious 1
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When I feel like you do I have to stop for a moment or two and think. I get a piece of paper and divide it in two. On the right side I put all the things that I have to be fortunate about. My grandchildren, my health, my friends and family...the good memories I have. On the other side I list all the things that could make me depressed...perhaps financial or friends and family now gone who I miss. Then on the bottom I list all the terrible things that are going on in today's world...wars, hunger, killings and countries that do not even know what it is like to have freedom. By the time I am done I feel pretty fortunate. Try it...it works.
2007-01-15 16:23:26
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answer #4
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answered by Anonymous
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losing loved ones is very hard and it sounds like you are going through the normal range of emotions right now. time makes it a little better. surround yourself with people who love you or may be going through the same thing as you right now. or the opposite people who aren't and don't remind you of the people you have lost. if you still find yourself having a very hard time there are counselors just for grief that can help you work through it. i lost most of my family in a span of 7 years and a couple of friends. it's normal that your mood would change when you lose someone you love. hell my mood changes every year from october until after christmas because i lost my mother 2 weeks before my birthday back in 2003. i no longer enjoy my birthday thanksgiving or christmas (my birthday is in october) because my mother was big on all of those and it's just not the same anymore. once the new year hits i generally start leveling out again. it takes time and a lot of adjustment. i threw myself back into work a week after her death and kept busy. i've had a lot of people tell me that grief counselors helped them a lot
2007-01-15 09:15:01
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answer #5
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answered by butter_cream1981 4
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Get Togheter With A bunch Of your friends and just do nothing but do it fun....
Go Bowling......
Listen To music.....
If You Want To be Alone I Would Write A diary....Listen To Loud and happy music (No Slow-Love Songs!)
Here Are A Few Songs For Ya...
Wait A Minute - Pussy Cat Dolls
Rock This party (Dance everyBody) - Bob Sinclair
Break It off - Sean Paul f. Rihanna
Hips Don't Lie - Shakira
Little Game - Additiciv F. Pitbull
Pressure - Belly f. genuwine
My Love - Justin Timberlake
There You Go!!!!!!!!!!....Ohh And Sugar And Candy n Pop Always works For The lonely unhyper one!!!!!
And Dont Go Doing Sucide please!!!!.....
2007-01-15 09:03:19
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answer #6
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answered by tickingclocks 3
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Sorry about your loss. I lost my Mom. I was initially in such a dark place, but it gets better. I know it's soon, but when you are ready I would reccomend a book my psychologist friend reccomended to me "The Grief Recovery Handbook" by Friedman and James. It addresses all losses. It is a small book, very easy to read, about $10 on Amazon. It's a great little book, very helpful in processing your loss. Other suggestions are volunteering, exercise, and setting a goal that you can look forward to.
2007-01-15 10:32:32
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answer #7
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answered by crossroads67 2
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First, I lost my only Sister, and My Father, and my best Friend, in a pr=eiod of 6 Months, Been there! Two: Find your nitch. Some thing that you really like to do. Help a Freind? Become successful? Be aorund Good & Loyal Friends. Someone who knows all of your good points. and can remind you of the millions of things to be thankful for. And you know there are Millions!
2007-01-15 09:00:10
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answer #8
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answered by Goggles 7
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i am very sorry to hear that. it can def be a hard time going thru something like that. get on the computer and make a playlist of ALL music that you love, old and new. get up and dance to it. and dont try to be all cutsey doing it either really let loose like a child would. and you will be so surprised with how much that will release from inside. you certainly cant dwell on things. it happened, remember them for who they were and things they did. never forget, good luck it will def get better. cheer up girl =D
2007-01-15 09:03:36
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answer #9
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answered by stella 2
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Read my answer to cookie syrea above your question. It is to long to write again. also try chanting the Maha Mantra which is the great mantra for deliverance from misery and illusion go to harekrishnatemple.c for details and read Bhagavada Gita as its it By Bhaktivedanta Prabhupada Gives the meaning and purpose to life.
2007-01-15 09:24:04
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answer #10
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answered by Anonymous
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Sorry to hear you lost some people that you knew...that would certainly explain your bout of depression. Maybe you could do some volunteer work to keep yourself occupied and to take your mind off of what's bothering you. Hope you feel better soon.
2007-01-15 09:02:21
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answer #11
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answered by Anonymous
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