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Im 15 and i do 100 pushups and 350 sit-ups a day, i dont eat much, and i dont eat any crisps, chocolate or any fattening foods, people say im skinny but i feel fat. What else can i do to loose more weight on my stomach? Please help.

2007-01-15 07:34:04 · 3 answers · asked by soph 1 in Health Women's Health

3 answers

You are underweight for your age (depending on height). If you are looking to lose extra skin on your stomach, you need to do cardio. All the sit ups are going to do is tone the muscle.

2007-01-15 08:04:52 · answer #1 · answered by Anonymous · 0 0

Hi prity There are many individuals who desire to blitz off the additional pounds and shed pounds across the belly. But do you may have the time to tone up your body and spare or devote many hours everyday? In truly lifestyles, we nonetheless ought to pass to paintings/college and defend our household, peers and social lifestyles. The traditional individual can’t be on the gymnasium daily for two hours. And except all that, the workout routines include exercises so they can no longer paintings our frame in a priceless means however simply pile on plenty of bulk. Unless you might love to construct plenty of muscle, you will have to be cautious of the conventional exercise. Perform this pursuits with out resting in among the units. If you suppose you ought to leisure to begin with, make the breaks as brief as feasible. If you suppose any of the sporting events are an excessive amount of on the begin, that’s OK. Just do much less within the first few workout routines after which step by step construct up the numbers. a million. Standard leaping jacks – as many as feasible for a million minute two. Squats, simply making use of your frame weight – 20 of those three. Standard push-ups – as many as you'll in a million minute four. Jogging immediate (carry your knees proper up) – a million minute five. Lie down on tummy, hands out to the part, elevate legs chest and hands off ground – 20 instances 6. Lunge – 20 instances 7. Twisting the torso (rotate from the stomach) 20 instances every path eight. Side bends – 20 dips every part nine. Wall sit down – for so long as feasible 10. Dips (simply use a chair or bench) – as many as you'll for a million minute Most of those sporting events are typical ones. If you don’t realize what they appear like, variety the title right into a seek engine to discover extra understanding or ask a friend. I might advocate this internet site

2016-09-08 01:52:56 · answer #2 · answered by ferryman 3 · 0 0

if u are mless than 130 u are fine stop trying t o be someone u are not,it is unhealthy,u can get sick

2007-01-15 08:02:58 · answer #3 · answered by marsha w 2 · 0 0

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