Seeking good advice for a mommy-to-be...?

Question

I am about 4 months pregnant and just need advice on what I can be doing for myself (vitamins, exercise, etc.) to stay in good health and also what is good for aches and pains (lower back, legs, and ankles in particular). Any other useful advice from women who are currently pregnant, have had children, or are experts in this field would be greatly appreciated. Thank you!

Answer 1

Exercise regularly especially walk, a lot!!! Take your prenatal vitamins. Eating eggs is very good...not only is it a good source of protein, it contains nutrients that are great for brain development!!! Do your kegel exercises...(Look it up if you don't know..) Drink lots of water & check with your doc/midwife if you can start drinking Red Raspberry Tea...Very good for the uterus! Educate yourself well about labor & delivery!!!! Pregnancy is only 9 months & with common sence you will get through...But labor & delivery are hard to get through with just common sence, learn as much as possible!!! Good books to read are: The Thinking Woman's Guide to a Better Birth by Henci Goer (I give that one 5 stars a must read!)...What To Expect When You Are Expecting, (I don't know the author?) Massage can be very bennificial also! Hope that helps!

Answer 2

Exercise is soooo important. Long walks are great for your metabolism and it loosens up your muscles. Try and walk as much as possible. Or, if you can find a stationary bike to use, that's great exercise too. If you can keep exercising throughout the pregnancy, it'll help you lose the baby weight after. Keep taking prenantals every day and iron supplements. I was very anemic and that was making me sluggish. Pregnant women need lots of iron. Get lots of sleep because after the baby is born, you'll have many long nights of feeding the baby. That's all I can think of besides eating healthy. Good luck.

Answer 3

Prenatal vitamins are essential. Do not try to exercise if you have not exercised before getting pregnant. If you have been exercising regularly, you can continue to do so, but only at a level that is comfortable. Throughout my pregnancy, I learned to deal with the aches and pains associated with it. I did not take any medications, but it is always best to talk to your doctor before anything.

Answer 4

take your vitamins, eat several small healthy meals, exercise will help with those aches and pains, you could try walking or swimming. (swimming is actually excellent exercise for mom to be) you could also look into massages, ask about pregnancy massages, that will feel good and again help with aches. The "What to Expect....." books are really insightful. Other than that, take it easy, and enjoy the pregnancy, it'll be over before you know it.

Answer 5

he's 10 months previous and has probable discovered the tricks of the commerce by technique of now - If he cries and vomits he's probable in simple terms dissatisfied himself to the point of puking - which isn't comforting so you should imagine about - try feeding him no later than an hour or so earlier mattress for confident. Stand there next to his crib and tell him that is (regardless of you want to call it - evening evening time...) - he's 10 months previous lay him on his abdomen and pat his again - rub it - that style of aspect until eventually he is going again to sleep - tell him you're continuously there and are by no skill faraway from him yet evening evening time you should flow again to sleep. - at times in simple terms speaking in a calming voice in repetitions could help - did I factor out agency voice too. that is be counted of reality - that is not an selection any extra - he's not hungry, he's not truly sick, he needs you to commence the entire structure aspect - and if he can get away with regardless of - he will. I actual have 3 boys - and diverse issues artwork for diverse human beings, so this replaced into only a tenet. in simple terms save attempting the 5-10-15 min. aspect - i do not recognize - do something consistent - i ought to by no skill be that diligent at timing interior the approach the evening

Answer 6

Just like everyone else said-- Walk, at a comfortable pace, at least 1-2 miles per day. You can keep this up until you deliver. Whenever you're seated, elevate your legs and feet to keep swelling down (it got really bad for me at the end, I missed seeing my ankles!)... Keep a whole bunch of pillows in your bed-- one behind your back to keep you propped on your side, one under your head (of course), one in front of you under your belly as it grows, and at least one between your legs, otherwise your hips will be in tons of pain just from sleeping! The first thing my husband said when I came home after having my son (who is now 2 weeks old) was that it was great to be able to kiss his wife good night without having to battle with all the pillows!

Drink tons of water, I know it makes you have to pee, but if you don't you risk preterm labor.

Lastly-- Enjoy it! Pregnancy seems to go on forever, but afterwards you miss the feeling that you're carrying your child with you all the time, feeling what they feel!

Answer 7

this is radar's wife i have 2 children and my first birth of my daughter was the hardest but you can walk don't over do it pre-natel vitamins should be sufficient enough unless you're lacking in something aches and pains ask your doctor about what pain meds. you can take. lay on your right side relax at four months you shouldn't be having too much pain but just lay down with your feet up alittle drink plenty of water i always seemed to get dehydrated

Answer 8

take tylenol for the aches and pains, you can take the recommended amount on the bottle. make sure you get enough folic acid, if you are not on prenatal vitamins get some folic acid tablets. you can do a low energy workout. walking, some running, i choreographed a routine for my pom squad at 7 months and was just fine. ride bike. get plenty of rest, and you are going to hear this alot but when the baby is napping you should nap, trust me it is the only way you can catch up. good luck and congrats!!

Answer 9

Reverend Les should understand the value of Mommy Dialog.

You should take care of yourself as if you were not pregnant. Don't eat things that are bad for you or typically upset your stomach since baby usually makes that worse. Don't eat too much sweets, and eat things high in iron. I got anemic with both of mine and the iron pills are really cruddy. If you can stand liver that is the best.

Doing low impact excercise makes delivery and recovery easier. Try as much as you can to breast feed. Not to mention the things that you get (yeah if you had none like me) it helps your stomach shrink back to its normal size, and it gives baby all of your immunities. Every cold or illness you have had your breast milk give the baby those antibodies.

Keep asking lots of mommies, and remember you are an individual and their experiences may not help or harm you.

Answer 10

Just try to take ur prenatal vitamins everyday, drink lots and lots of water and milk. Juice is really good, but try to intake healthy juices. Get rest when u feel you need it- dont push your body to the limit cuz a lot is goin on, and u need ur rest. No stressing. Stay calm, and enyjoy ur pregnancy! Oh and not alotta fast foods and junk food ( i know it may be hard cuz of cravings, but you'll make it! lol) Congrats!!