Blue cheese while breastfeeding?

Question

I avoided blue cheese while I was pregnant because i read that it could be unsafe, but I cant remember why, any ways I am having a very strong urge to break into the blue cheese I have in the fridge. I am pretty sure its safe while breastfeeding, I just wanted to double check though because I eat quite a bit of it once I get started!

Answer 1

Go NUTS!

Generally speaking all foods are safe while breastfeeding (however some can lower supply, change the taste of the milk or upset the baby. But this is on a baby by baby basis)

"Can a nursing mother eat unpasteurized soft cheeses?
Yes, nursing mothers can eat soft cheeses. Unpasteurized soft cheeses (and other unpasteurized dairy products) can carry a bacteria called listeria monocytogenes. Cheese made in the United States must be made from pasteurized milk (pasteurization kills the listeria organism), but imported cheeses may be a problem. Listeriosis is usually a minor flu-like illness in healthy adults, but can cause serious problems for pregnant women and may be linked to stillbirth and miscarriage (as it can be passed to baby via the placenta). Although eating unpasteurized dairy products is not recommended during pregnancy, it is not considered a problem for nursing moms.

Per Lawrence (Breastfeeding: A guide for the medical profession 1999, p 569), "No evidence in the literature suggests transmission of Listeria through breastmilk." This reference indicates that the only thing that might interfere with breastfeeding is a mother's inability to nurse due to severe illness.

Other foods that can carry listeria that are considered safe for nursing moms (but not during pregnancy):

cold hot dogs, luncheon meats, or deli meats
soft cheeses such as feta, Brie, Camembert, blue-veined cheeses; and Mexican-style cheeses such as "queso blanco fresco"
refrigerated pâté or meat spreads
refrigerated smoked seafood (not part of a cooked dish)
unpasteurized milk
Source: Listeriosis and Pregnancy: What is Your Risk?
http://www.kellymom.com/nutrition/mom/mom-foods.html

Answer 2

It's fine! Enjoy!
http://www.kellymom.com/nutrition/mom/mom-foods.html#softcheese

Per Lawrence (Breastfeeding: A guide for the medical profession 1999, p 569), "No evidence in the literature suggests transmission of Listeria through breastmilk." This reference indicates that the only thing that might interfere with breastfeeding is a mother's inability to nurse due to severe illness.

Answer 3

There's nothing wrong with blue cheese. It's loaded with protein and Vitamin A so have a ball.

The baby might get a little picky if you eat too many aromatic herbs like garlic, oregano, basil and sage only because the flavor leaches into mom's milk. But blue cheese?....good for everybody.

Answer 4

In the superstore, fruits are usually picked out far too soon. Some are rocks, many are bad. Some of the fruit and vegetables are typical right (zucchini, onions, garlic, lettuce, greens, and a few others) so I'd have to go with vegetables.

Answer 5

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Fruit: 2-4 servings per day Sample of 1 serving: 1/2 cup fresh, frozen or canned fruit 1 medium whole fruit (orange, apple, banana) 3/4 cup fruit juice (avoid unpasteurized juices) Vegetables: 3-5 servings per day Sample of 1 serving: 1/2 cup raw or cooked vegetables 1 small baked potato 3/4 cup vegetable juice (avoid unpasteurized juices) Grains: 6-11 servings per day Sample of 1 serving: 1 slice bread 1 cup dry cereal 1/2 cup cooked rice, pasta or cereal Proteins: 3-4 servings per day Sample of 1 serving: 2 ounces meat, poultry or fish (see Note 1) 2 tablespoons peanut butter 1/2 cup beans Milk Products: 3-4 servings per day Sample of 1 serving: 1 cup milk 1 cup yogurt 2 1-inch cubes cheese (see Note 2) Use common sense when preparing and selecting foods. Avoid the following: Swordfish, shark, king mackerel and tile fish. These fish can contain potentially risky levels of mercury. Mercury can be transferred to the growing fetus and cause serious health problems. Also avoid game fish until you check its safety with your local health department. (A game fish is any fish caught for sport, such as trout, salmon or bass.) Raw fish, especially shellfish (oysters, clams) Undercooked meat, poultry and seafood. Cook all of them thoroughly to kill bacteria. Do not eat hot dogs or luncheon meats. Examples are deli meats such as ham, turkey, salami and bologna. If you do eat these foods, reheat them until steaming hot. Refrigerated pates or meat spreads. Canned versions are safe. Refrigerated smoked seafood unless it has been cooked (as in a casserole). Canned versions are safe. Soft-scrambled eggs and all foods made with raw or lightly cooked eggs Soft cheeses made with unpasteurized milk. Examples are Brie, feta, Camembert, Roquefort, blue-veined, queso blanco, queso fresco and Panela. Check the label to see what kind of milk was used to make the cheese. Unpasteurized milk and any foods made from it Unpasteurized juices Raw vegetable sprouts, including alfalfa, clover, radish and mung bean Herbal supplements and teas Also do not eat too much liver. It contains high amounts of vitamin A, which can lead to birth defects. Some studies indicate that your baby may be at increased risk of developing a food allergy in later life if you, your partner or a family member has a food allergy. You may wish to consult a food allergy specialist for help in planning your diet during pregnancy and breastfeeding.

Answer 6

I ate it like crazy while nursing both of my kids!

Answer 7

Go for it.

Answer 8

Munch away....

Answer 9

try ranch or italian...