When I get stressed, I dont know myself. Could you show me ways to live a stress-free life. So that I love me and my neighbour. Thanks
2007-01-14 23:11:34 · 5 answers · asked by A. C. NNAM 1 in Health ➔ Mental Health
Vipassanā. insight meditation. check into it. practice.
encompasses Anāpānasati or mindfulness. extremely simple, you can expect incredible results in a very short time.
ive given you the wiki version so you can do a quick read.
2007-01-14 23:21:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Consider how the following strategies may help you to cope with stress:
Educating yourself about your condition
Empowering yourself to seek the best treatment regimen for you
Eating well
Exercising
Changing the way you think
Setting priorities and managing your time
Asking for help
Involving a mental health care professional
Relaxing
Having a good laugh
Taking a break
Joining a support group
2007-01-15 07:22:48 · answer #2 · answered by bilahari a 3 · 0⤊ 0⤋
Try to meditate for 30 minutes 2 times a day in the morning and before you go to bed. This can reduce the stress. You can also try to meditate to cool yourself down once you find yourself getting angry sometimes.
2007-01-15 07:26:49 · answer #3 · answered by Jake 5 · 0⤊ 0⤋
try reconizing your stressers (things that set you off) and try to avoid them or divert them remove yourself from the situation whistle a happy tune sing anything to take your mind off of it.Best of all walk away.
2007-01-15 07:40:31 · answer #4 · answered by shelly f 2 · 0⤊ 0⤋
get a girl friend and make love
2007-01-15 07:15:03 · answer #5 · answered by The little "T" 3 · 0⤊ 0⤋