can anyone help me for managing wid irritable bowel syndrome
pls need help tell me how to cure itor atleast manage it
i have to visit the bathroom very often for this
2007-01-14 23:03:54 · 2 answers · asked by Anonymous in Health ➔ Other - Health
Change your diet. Eat more fiber. Drink lots of water. Keep a food diary and track which foods it is that trigger your attacks. De-stress. Exercise. Cut out the caffeine.
2007-01-14 23:17:20 · answer #1 · answered by Morning Glory 5 · 1⤊ 0⤋
Fibre foods can irritate IBS, but ironically you need to increase fibre foods gradually to help the condition.
Find your trigger foods by keeping a diary. Mine was cheese. By eliminating it as a regular food from my diet I have been able to control a very debilitating condition.
2007-01-15 07:07:32 · answer #2 · answered by shredded_lettuce 4 · 0⤊ 0⤋