Stress is very common to us people who live in the city, There are nights that i roll around my bed for hours till i can manage to relax and finally sleep. I tend to believe that its the life style that is rong and the endless pursuit of money, but this is something that we can not change. It is the way society is built
2007-01-14 21:36:33 · 5 answers · asked by alexandros t 2 in Health ➔ Mental Health
Well, just by the wording of the question, there's stress right there! You don't "fight" stress; you let it go. Relax it away. It only takes thirty seconds to close your eyes and take a few deep breaths. Do it in the elevator, in the car before you get out, or before a meal. There are always moments to spare if you look closely. Also, knowing your priorities helps. Prioritize all the various stress factors.
Also, instead of rolling around, stressing about sleep, de-stress into sleep. Get a little candle and watch it burn. Read some Stephen Hawking (good for the brain!). Drink some herbal tea.
Little things go a long way.
2007-01-14 21:47:08 · answer #1 · answered by Fluffy 4 · 0⤊ 0⤋
It is up to you if you want to be stressed or not and remember you can't solve the life problems with white pills. They just make your life worse at the end, to be a victim of them and at the end you will have illnesses you never should have if you haven't been eating those pills.
You are not forced to take part in the rat wheel that so many of us are in - you can jump of and out of the wheel any time you like.
2007-01-14 21:47:13 · answer #2 · answered by Realname: Robert Siikiniemi 4 · 0⤊ 0⤋
You need to move to a small town and enjoy life alittle this stress is very negitive you have and it will kill you see a doctor if moving is not a option there are meds to mellow you out and you can still function you sound so bitter please change your location and the money will come trust and have some faith
2007-01-14 22:14:45 · answer #3 · answered by lulu 3 · 0⤊ 0⤋
Of course you can change it. If you like the beach, get yourself one of those CDs of the sounds of waves hitting the sand. It works for me.
Good Luck.
2007-01-14 21:44:20 · answer #4 · answered by Jimmy A 1 · 0⤊ 0⤋
try weight lifting mate its a great way to releave stress without dopping up on pills been doin it 4 ages works for me.
2007-01-14 21:42:08 · answer #5 · answered by jonny H 1 · 0⤊ 0⤋