I put all sort of fruits into warm milk, is that more healthy and good for my workout?

Answer 1

You don't have to be a garbage trunk to be healthy? Just one or two fruits you milk at a time. You do workout is to keep fit ! do overeat and put on weight then you go problems? Just be normal and eat healthily.

Answer 2

That amounts to partial cooking of fruits. Not a very desirable thing to do. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

that's actually a very smart and effective method of providing your body with some decent nutrients to fuel you through your workout.

the sugars from the fruit and milk will provide some moderate GI carbs and the protein will help to limit the effects of cortisol. when the body is under stress serum cortisol levels increase to release amino acids from muscle proteins.

protein and carbs before and after working out...

Answer 4

Yes, what you are doing is supposed to be good for your health. But I am not sure if you are asking "if what I do is good for the diet."

Yes, it is good for diet. In fact, it is perfect for your weight control!

Answer 5

yes thats actually really healthy I just suggest not doing intense cardio till you let your stomach settle though.