How do you fight cholesterol?

Question

I know that you eat the right foods and do more exercise, but what foods and what exercise.??

Answer 1

Cholesterol can be both good and bad, so it's important to learn what cholesterol is, how it affects your health and how to manage your blood cholesterol levels. Understanding the facts about cholesterol will help you take better care of your heart and live a healthier life, reducing your risk for heart attack and stroke.

To control your cholesterol, get a cholesterol screening, eat foods low in saturated fat and cholesterol, maintain a healthy weight, exercise regularly and follow all your healthcare professional's recommendations.

Answer 2

1

Answer 3

Any exercise. Foods that are high in fiber because fiber helps get the bad cholesterol out

Answer 4

if already suffering high cholesterol u may take a drug named (An EPA 9) made in USA;it help in three branches 1)prevent fats from absorbed from intestine 2)help the body cells to utilized the blood fat with out changing it to the cholesterol form 3) help in get red of the fat already precipitate on the inside wall of the blood vessels which cause the disease.whoever if u weer asking about a protection u may eat a low fat food & walk when ever u have achance.

Answer 5

Apples.
According to Answers...
There is new evidence that apples may be able to help lower cholesterol levels. Diets high in fiber and low in fat have been linked to maintaining a healthy heart. In this case, apples contain the soluble fiber pectin, which may help in lowering cholesterol levels and performing other health-related tasks, such as maintaining a healthy intestinal tract. Additionally, apples contain plenty of antioxidants, which also play a role in lowering cholesterol levels and maintaining a healthy immune system

Answer 6

U choose ur self if u Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 7

Porridge oats are excellent they absorb the cholesterol and Garlic capsules are also good just cut down on all the fatty foods and exercise any exercise is good

Answer 8

Garlic pills are a good way to fight cholesterol. It's also a good way to fight off colds too. If that doesn't work, there are medications a doctor can prescribe.

Answer 9

There are a few foods on the market now which are made specifically to lower cholestrol - like Benecol dairy products, etc. However, one of the best cholestrol-reducing foods around is oatmeal - yep, good old-fashioned porridge, every morning, will do you the world of good.

Also, oily fish is very good for reducing the levels of lipids in your bloodstream - fish like sardines, mackerel, herring etc.

Answer 10

a high fiber diet will lower total cholesterol. consuming plenty of monounsaturated fats will help to create a good ratio of HDL:LDL cholesterol.

the ratio of HDL:LDL is more important than total cholesterol values