i have a one questions my mind is very depressed. my mind thinks always.?

Question

i think i have two minds working in same time. one mind say one thing and second say other thing. i am very confusrd. what should i do?

Answer 1

dont get tensed, every human being have only one mind. and this mind can play anything it wants. dont concentrate on ur problem. always be free and relaxed.

meditate every day for 10 - 15 minutes by concentrating on ur breathing. do the same thing when u go to bed.

try u to engage in something always. laugh, talk, make some nuisance and celebrate each moment.

if the mind is going beyond ur control, just watch the way it going, dont try to control. dont give stress to ur mind. then it will slowly come back to you

Answer 2

There is nothing wrong in "thinking always" and in fiercely discussing things and options in your own mind. It is distressing thoughts that can be harmful. You must wind up such distressing thoughts. You need antidotes to them.

GO OUT and meet new people, old acquaintances, distant relatives, old school-friends, old professional friends, people of the other sex; take a trip somewhere, see new landscapes; EAT GOOD FOOD, possibly in the company of others.

You have run into a distressing habit and that habit makes you sad. A change is necessary where you can see exciting things and interact with new people or with old acquaintances that you have not been in contact with for a long time.

Find yourself an exciting TOY to play with. Even a grown up person needs some TOY to play with, otherwise he or she may become nuts.

Ciao!

Answer 3

U didn't mention abt ur doubt. But if ur mind works fortwo things at a time, then first set ur mind and feel the importance of the doubt more prior. If u feel something is more imp. than the other , then solve it first and den swtch over to the other.

Answer 4

do you know that the human mind is the fastest in the world-- ? all of us tend to get confused and i dont think you should conclude that there is some cause for concern . Pray to God for clarity of thought. 2. whenever the mind tries to wander and dwells on some unpalatable issues , say a particular prayer -just chant the name of God-- you will find that you are much more at peACE-. ONE IMPORTANT THING IS WE MUST REMEMBER THAT THIS LIFE IS SHORT AND WE OWE IT TO OURSELVES TO KEEP GOOD MENTAL AND PHYSICAL HEALTH. constant . focussed effort to forget unlikeable issues will rectify the situation. all the best. look for some productive diversions and hobbies like reading , music etc..,

Answer 5

This is common thing every suffers, even i too had this problems. While working on one my mind used to think something that is not related to the work that i was performing.... this is due lack of concentration..... i got the answer to this by doing Dyana twice in a day.... try it out it might help you

Answer 6

I actual have a mixed opinion in this one. On one hand, in the event that they did the crime, then they need to do the time. reformatory isn't meant to be a delightful journey. on the different hand, in the event that they don't seem to be working, then they're purely sitting there getting fat and passing the verify to the tax payers. I say deliver lower back chain gangs. perchance if reformatory wasnt lots like a trip to a variety of of the low lifes in there, then perchance it may be a extra powerful punishment. Abandon the common jobs in air conditioned homes. positioned the inmates out interior the warmth digging ditches and decrease lower back on the AC invoice.

Answer 7

I too have similiar experience personally. seek medical help and counseling, although i tried hard to fight this emotional disorder it is something i could not do on my own, and that feeling made me feel more helpless sinking into deeper depression.

all i can say is that i am so much better today than i was four years ago and can even think clearly most of the time.

Answer 8

Hi amit

your question is one of big thing which exist from the prehistoric times. recollect adam and eve time,when the serpent asked eve to eat the apple she had two mind whether to eat it or not...

like wise,not only you many of us even me i have this problem before starting a work

be an optimist and believe yourself and trust in God is the only solution

meditate and try to increase your concentration

your problem is solved

Answer 9

thats a simple thing, nothing to worry, everyone will have this situation. we think with 2 minds which contradict with each other. Just for ur satisfaction u can visit a psychiatrist near ur place.

ur problem is solved.
Good luck.

Answer 10

Thinking doesn't make u depressed , it's the negative thinking which makes u depressed.

Be positive and u'll feel that the whole world is urs.