How many calories can one burn from crunches?

Question

If I did 100 crunches, how many calories did i burn?

Answer 1

whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results. 2to 4kgs per month.and you should do your maintenance so that you wont gain back what you lost.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake

Answer 2

I don't know how many calories you burned, but I do know that by adding weight (I put a 20 lb weight on my tummy) burns more calories than regular crunches. I also hold a pillow between my bent knees to work those lower abs better.
Good luck :o)

Answer 3

not many at all, it's a very low intensity exercise. there is far greater stimulation of the endocrine system from depleted ATP stores when high intensity exercise is performed.

I good guess of the caloric expenditure from 100 crunches would be about 20-25 calories

Answer 4

20 crunches is 9 calories, so id say about 45 calories.

Answer 5

Nobody can answer that question if we don't know about your weight. The more you have to lose, the more you'll lose.

Answer 6

Why?