2007-01-14 18:03:02 · 5 answers · asked by greennchic 2 in Health ➔ Diet & Fitness
Eat a lot and lift weights. Weight training is probably the healthiest and fastest way for a guy to gain weight.
2007-01-14 18:10:41 · answer #1 · answered by jayjoe 2 · 0⤊ 0⤋
It depends, if you want to bulk on muscle(healthy) - exercise a lot and stuff down lots and lots of proteins and complex carbohydrates found in brown rice, pasta, potatoes, etc. This way you'll turn into a gigantic mountain of pure muscle and power. If you want to bulk on fat(unhealthy) - exercise is your worst nightmare, keep away and chow lots and lots of fatty foods, sit on the couch all day with the remote controller and a glass of beer next to you always, and yes, sleep a lot. This way you'll turn into huge ball of blubber.
2007-01-14 19:14:21 · answer #2 · answered by StingRay 2 · 0⤊ 0⤋
exercise, increase calorie intake, especially proteins and lift weights
2007-01-14 18:06:29 · answer #3 · answered by schneb 3 · 0⤊ 0⤋
ensure plus
2007-01-14 18:04:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat.
2007-01-14 18:04:57 · answer #5 · answered by ? 2 · 0⤊ 0⤋