What is the healthiest oil out there?

Question

I am thinking maybe olive oil or sunflower oil. I have only used olive oil and corn oil but I am looking for a super health oil to use.

Thanks

Answer 1

Compared with sunflower, corn, peanut, and many other oils, Canola has one of the lowest ratios of saturated to unsaturated fat, which has known health benefits

Canola Oil for Healthy Cooking

Healthy, versatile and light, canola oil is highly recommended by chefs, nutritionists and busy homemakers. It's low in saturated fat, rich in vitamin E and a good source of omega-3 fatty acids. Because of its light colour and taste, canola oil performs equally well in cooking, baking, salads and marinades.

FDA Authorizes Qualified Health Claim for Canola Oil
October 6, 2006
Healthy Oil May Help Reduce the Risk of Cardiovascular Disease
WASHINGTON, DC – Canola oil is now eligible to bear a qualified health claim on its ability to reduce the risk of coronary heart disease (CHD) due to its unsaturated fat content, the U.S. Food and Drug Administration announced ...


& Healthy for the enviroment:
Canola oil is a promising source for manufacturing biodiesel, a renewable alternative to fossil fuels.

Answer 2

We get most of our fats from margarine, butter, cooking fats and oils. meat, milk, cheese, eggs, and from 'hidden' fats in cakes, biscuits and crisps.

Cooking Oil .... There are two 'essential' fatty acids important to health that need to be supplied by food we eat. All unsaturated vegetable oils, these include sunflower oil (which is high in the healthier polyunsaturated fats) and soya bean are good sources of these. If an oil is labelled 'cold pressed' or 'virgin' it has come from the first pressing which is carried out at a low temperature, and is of a better quality. This distinction is important with olive oil which is graded according to acidity. Extra virgin olive oil is considered the best as it has the lowest acidity. Olive oil (the finest and dearest oil) containing only polyunsaturated fats. Virgin olive oil is actually cholesterol-free.

~~~ Good Luck! ~~~ _;-)

Answer 3

Extra Virgin Olive Oil.

Answer 4

Olive oil could be very well for you,,, however there's a couple of explanations why it isn't used for deep frying. a million.) Differant oils have differant "smoke features". Olive oil will begin to smoke at approximately three hundred levels. Normal frying temp is 350 levels. Once an oil, like olive oil, reaches it is smoke factor, it starts to collapse, making it unusable and giving it an overly dangerous taste. two.) Olive oil has a fine taste,,, however that taste can weigh down the flavors of different meals. When deep frying, you continue to wish to keep the flavour of anything it's you're frying,,, in the event you have been to devour a plate stuffed with French Fries made w/ Olive Oil,,, you might get worn out of the flavour approximately part used to be via consuming it. three.) Olive oil is costly. It might price eating places plenty of cash to accurately preserve a fryer full of Olive Oil. An typical fryer holds wherever among two-three gallons of oil,,, and also you might have got to difference the olive oil approximately two times an afternoon, while you'll be able to use canola or vegetable oil for an typical of two-five days! A massive differance on price manipulate. I desire this is helping you out on your ideas of utilizing Olive Oil for deep frying. :-)

Answer 5

Definitely Olive Oil. It is expensive something like $15 that will last for a month if you are cooking at home everyday. What is 50cents a day if it involves your health and quality of life?

Answer 6

Olive oil is the best.

Answer 7

Extra Virgin Olive Oil, and flax seed oil are good if you aren't directly heating them. They are nice for pouring over hot pasta or dipping french bread or toast, or using in salads or over vegetables.

Walnut oil, which contains omega 3's, and hazelnut oil will work in those ways, but they also can be used for cooking at low heat. (300 degrees)

For cooking at slightly higher heat, you can use almond oil (340 degrees) or grape seed oil (392 degrees).

Use plain (not virgin) olive oil for cooking.

Answer 8

I believe extra virgin olive oil is really healthy, compared to other oils

Answer 9

The healthiest oils are the ones that burn tolerance..meaning they will not burn on the lower heats and can withstand quite high heats without burning. Its the burning of the fat that changes it into the dangerous fat. I have actually heard that organic coconut oil is the healthiest because of its non-burn abilities and also it has the least amount of calories per Tablespoon than other fats.

Answer 10

Extra Virgin Olive Oil...this is the only oil I use.

Answer 11

It depends upond what you're using it for...

Cooking... Olive oil is generally healty due to the mono-unsaturated fats.

For consumption (for example in salad dressings), there's flaxseed oil and fish oils (in capsules) due to the Omega-3 benefits.