How to slim down the hip area?

Question

I'm working an office-bound job which means sitting down a lot. I can feel that my hip bone and butt growing bigger.

I'm still trying very hard to cut down on supper... and I don't mind exercising, it's just that some exercises makes my legs look tougher and muscular rather than firmer. And doesn't do anything to the hip.

Any suggestions to slim down the hip area?

Answer 1

I would suggest while sitting at your job you squeeze your bottom and thighs hold and repeat.

Also, try walking alot (lunch time or after work) also..when at home...lay on side... ,bend knees slightly and lift top leg up and back down as many times as you can, then turn onto other side and repeat. It will help slim your hips and thighs*

GoodLuck*

Answer 2

There isn't any such factor as spot discount. You can do undertaking to deliver extra muscle on your hips comparable to walking, bicycling, or operating with weights. Is there genuine fats in your hips, or are you simply constructed with a large pelvis? Since you are saying you're slender in all places else, I'm guessing that's simply the best way you're constructed. If that's the case, simply preserve are compatible, think well approximately your self, and keep in mind that you simply most commonly see your self otherwise than others see you. If you've gotten a slender waist and large hips, many individuals see that as an excessively female trait.

Answer 3

Well, don't starve yourself.....
It's been proven that weight-training is the best way for a woman to lose fat.....

I don't know what to say, it's kinda hard to lose fat and NOT build/tone muscle if you exercise... and you can't "selectively" lose fat unless you decide to get liposuction. The human body just doesn't work like that.

Really, when you lose weight, you lose it everywhere, you lose it from your arms, your chin, and your *** all at the same time.

If you want some more detailed info, you might wanna check this Wiki-how : http://www.wikihow.com/Lose-Weight-Fast

Answer 4

the best thing to do is,your job is in the office and you set a lot first if you feel tired you stand up bend your body if you want to be faster of sliming those fats take some diet pills

Answer 5

Well i find that belly dancing works pretty good for me. Its a great way to lose weight all over.

Answer 6

winsor pilates worked great for me for after baby and slimming back down hips included...

Answer 7

Running, kickboxing

Answer 8

Friskymis... has the right answer.