Will this be good to do?

Question

If i work out 2 hours every day for 1 week and i eat healthy and drink less soda and have water and juice will i lose weight? If so how much?

Answer 1

Yea it is hard to say if you will lose weight because it depends on your body type and other factors like your age.

The one sure way to loose weight is to stop eating dramatically for large amounts..like say, just eat breakfast and nothing else until you have to go to sleep and then take something like to stop the hunger pangs...you do this for 1 week straight and you will most definitely loose weight...

Its all psychological though...the more you want to loose weight the easier it is to do so...so ask yourself if you really want to loose weight then you will know exactly what to do and most importantly you will "stick" to it....the hardest part for people is sticking to the plan..they always crack...but you sound like you could pull this off...Good Luck!! I think you can do it!!

Answer 2

If you eat 4-5 small healthy meals a day and exercise you well definately lose weight. Cutting out soda is essential, and juice isn't good either if your trying to lose weight. Don't drink any calories. Working out 2 hours a day will lead to overtraining and kill you immune system.

Answer 3

Trying harder to lose weight will usually have the same results as a more moderate plan.

Answer 4

You will probably lose weight but it's hard to say how much -- take it slow at first and you will see more gradual and lasting reults

Answer 5

It depends on your body.
You will lose weight.
But you wont know until you do it becuase everyone is different.

Answer 6

yup
may be 2 kgs or so not more i believe

Answer 7

yea and it depends