2007-01-14 16:45:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Read the ingredients list on what you eat, especially cookies crackers, cakes, peanut butter etc. If it contains any partially hydrogenated oil, that is trans fat. If a product contains less that .5 grams tans fat per serving they are allowed to put 0 trans fat on the label, so always look at the ingredients list. A lot of fried food from a fast food place has trans fat. Stay away from trans fast as much as possible, its poison.
2007-01-14 17:21:18 · answer #1 · answered by Lysergia 2 · 0⤊ 0⤋
You check the labels on the foods you buy and make sure there are no trans fats.
2007-01-15 00:48:14 · answer #2 · answered by weswe 5 · 0⤊ 0⤋
Wow....
Trans fats are in what you eat
There not inside of you
lol!
your too young to start dieting!
2007-01-15 00:49:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise!
2007-01-15 00:49:03 · answer #4 · answered by DeadmanWalks 3 · 1⤊ 1⤋
There is no way to get rid of the ones you've ate, but just don't eat any more!
2007-01-15 00:48:52 · answer #5 · answered by Nick W 1 · 0⤊ 1⤋