I have a weak pelvis which tilts forward, is there any exercises that will strengthen my pelvis?

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I have a weak pelvis which tilts forward, is there any exercises that will strengthen my pelvis?

I need to make my pelvis stronger.

2007-01-14 16:29:52 · 3 answers · asked by Lori 1 in Health ➔ Diet & Fitness

3 answers

There are yoga positions that target that area.

2007-01-14 16:34:04 · answer #1 · answered by Wren 3 · 0⤊ 0⤋

Your pelvis is a bone, it can't get stronger. Strenghten your abdominal muscles and lower back. Best thing for your abs is crunches. Try to stand up straight and sit up straight all day to strenghten your back. Deadlifts also add huge amounts of back strength, but are dangerous if done improperly.

2007-01-14 17:29:42 · answer #2 · answered by Lysergia 2 · 0⤊ 0⤋

I am pretty sure lots of sex should do the trick.

2007-01-14 16:36:59 · answer #3 · answered by l'il mama 5 · 0⤊ 0⤋