I don't have a lot of money and all the diet programs I see on line or on tv has a price tag. I've try every new year to loss weight and my health is not good. Please help me find an answer to loss the weight problem.
2007-01-14 16:18:16 · 19 answers · asked by Jerii S 1 in Health ➔ Diet & Fitness
http://www.traineo.com/ - Free and cute design.
http://fitday.com/ - Free online diet tracking tool. The software to use on your computer isn't free, though. :\
http://lifehacker.com/software/weight-loss/new-years-weight-loss-hacks-225462.php - General tips. Titled "Weigh Loss Hacks."
http://lifehacker.com/software/diet/ask-lifehacker-readers-your-best-weightloss-secrets-212171.php - More General tips. Titled "Best Weight Loss Secrets."
http://www.nutritiondata.com/index.html - Nutritional information about foods you cook and buy. Good for general health information about what you eat.
One thing though -- don't go off the deep end & become anorexic or bulimic. Just a warning/disclaimer.
Good luck! :]
2007-01-14 16:28:46 · answer #1 · answered by moxie 2 · 1⤊ 0⤋
Prepare lunch at your home and bring it to your work
2016-06-30 11:44:00 · answer #2 · answered by ? 5 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-06-28 06:59:55 · answer #3 · answered by Sonya 5 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-08-16 04:17:23 · answer #4 · answered by ? 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-16 10:21:51 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-04-21 12:43:05 · answer #6 · answered by Edmund 3 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-05-17 09:02:47 · answer #7 · answered by Shannon 3 · 0⤊ 0⤋
rather than yell toward family members in other rooms walk over to talk
2016-05-28 01:22:28 · answer #8 · answered by ? 5 · 0⤊ 0⤋
2 hour power yoga class
2015-12-15 12:56:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Hi, do you pay to buy food, drink, clothes and EVERYTHING in your life?
We have to pay for everything, nobody cancelled the money yet.
For everything good we have to pay. Unfortunatly sometimes we have to pay even for something not so good too - and this is the life.
2007-01-14 16:25:25 · answer #10 · answered by anna z 2 · 0⤊ 2⤋