I have tried fad diets they make my weight yo-yo. Anything that you have done that actually works
2007-01-14 16:06:12 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat less, exercise more. not fancy, but works
2007-01-14 16:14:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First of all, you have to set aside some time to work out each day. Current recommendations say you should do 30 minutes of cardio on most days of the week as well as eating a well-balanced diet. THIS DOES NOT MEAN CUTTING CARBS. Your body requires carbohydrates for energy as well as for normal brain functioning. If you want to lose weight, it is suggested that you cut 500 calories from your diet each day to safely lose 1-2 pounds per week. Keep your fat intake low and try to replace it with more nutrient dense foods like fruits, vegetables, and low-fat carbs. Keep in mind that exercise and proper diet must be used in combination to maximize your results.
Keep trying different exercises so your workouts stay fresh. This will also force your body to keep recruiting different muscles. Best of luck. . . .
2007-01-14 16:39:05 · answer #2 · answered by curtis_wade_11 3 · 0⤊ 0⤋
Super greens, Multivesins, anything that grows from photosynthesis are the best foods.
Also look at what other animals eat. We can learn a lot from them. The strongest animal in the world pound for pound is the gorilla what do they eat. Leaves and bamboo. in other words they don't eat meat. The biggest meat eater is the lion and they eat about 80 pounds of meat a week. What do they do 70% of the time - Sleep (meat males you tired). My recommendation is to eat anything that doesn't have a face of course exercise is a plus. Drinking lots of water helps and i would also recommend wheat grass.
2007-01-14 16:24:24 · answer #3 · answered by Dave D 1 · 0⤊ 0⤋
Herbalife if a great way to loose weight. It helps you eat right while giving you energy. The website is www.wmnutritionmall.net go there and look around, you can even get a free product sample call 18887098061. They will call you back and send out your free sample right away. Give it a try.
I truly believe in this stuff, it helped me loose 30 pounds in less than four months and now I have more energy to do everything that I've always wanted to do.
2007-01-14 16:11:15 · answer #4 · answered by star579e 1 · 0⤊ 1⤋
I swear by the pedometer and walking shoes. Walk for an hour every day and carry weights and you will lose #'s in no time....I lost 30 hefty pounds in 4 months.....I still have 20 to lose but it's because I am lazy...
2007-01-14 16:12:03 · answer #5 · answered by mrs. savealot 2 · 0⤊ 0⤋
going to gym every day and working out there without yapping to other people for 2 hours
2007-01-14 16:11:47 · answer #6 · answered by jacky 6 · 0⤊ 0⤋