Do pushups build muscular strength or endurance?

Answer 1

both, but if you want bulk strength then you need to switch up what you do to increase your triceps.. after a while you're body gets tired of the same thing.. and if you decide to lift make sure you do negatives after (have someone spot you)

Answer 2

Building Muscular Strength And Endurance

Answer 3

1

Answer 4

I'd say most endurance, tho' some strength. The strength will be limited tho' cuz as you get stronger it's hard to add weight to it, so you'll hit a wall with it. Also, when you do more than around 15 reps of an exercise, it starts utilzing type1 (slow twitch) muscle fibers that are involved more with endurance exercises rather than strength exercises. You'll never see a guy who does tons of pushups as big or strong as a guy who works out with weights.

Answer 5

both, you will see great changes in your endurance and strength by raising the amounts of pushups you can do. So start with say 20, then three days later, bump it up to 25, then another 3 days go for 30, if you can do it at this pace, then you will see huge changes. good luck

Answer 6

You would continue getting bigger/stronger the more reps you can do with a given weight. But, it is best to do both for better increases. Lower reps, and higher reps together. Lower rep strength increases almost directly effects high rep increases. e.g. If you can bench 275 for a max, you will be benching about 225 for about 3-6 without practicing reps at all. If you increased that 275 to 315, you would be doing 10-15.

Answer 7

It depends on how many you can do. If you can only do 3-4 then it is a strength exercise for you. If you can do at least 25 or even as little as 20 then it is considered more of a resistence exercise. Once you can do about 35-40 push-ups, no matter how many more you can do after that, it is pure resistence almost no strength.

Answer 8

Yes and yes. My big brother used to do 200 every day. He had some rather large, not to mention defined pecs. However, if you want to bulk up your chest hardcore, do bench press, free weights preferably. Free weights are cheaper than buying a machine and although most of the bodybuilding professionals do use machines (you have to in order to target certain muscles), many of them (including Arnold Schwarzenegger who won the Mr. Olympia 8 times), says to start out with free weights. Going back to the bench press with free weights, if you get a bench and a bar and some weight to slide on there (still cheaper than a machine), it actually requires more balance and focus than using a machine, which will build you up faster. Good luck!

Answer 9

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Answer 10

If you are taking about muscular endurance than yes, if you are talking about cardio endurance, then NO.
They build strengh as well.