does it still work even if i only eat it once a day like the morning?
2007-01-14 14:35:32 · 8 answers · asked by Elmo 1 in Health ➔ Diet & Fitness
i eat healthily.like fruit and vegetables.i also play ddr(heavy mode) for like 30 minutes,and hula hoop for 10 minutes and gym class for 30 minutes-we usually do basketball..
2007-01-14 14:45:35 · update #1
it depends on what else you eat throughout the day.
if you eat one bowl of special k and hamburgers later on in the day..you're not going to lose weight.
it's always..'eat so and so once a day with a BALANCED DIET and you will lose weight'.
it really depends on the other foods you eat during the day
2007-01-14 14:39:28 · answer #1 · answered by Julio 4 · 0⤊ 0⤋
Ya know I tried that and I didn't really lose any weight, but since I workout with cardio and weights 5 times a week I have seen a huge difference.
2007-01-14 22:42:44 · answer #2 · answered by CoutureCutie 3 · 0⤊ 0⤋
It tastes good!
If you have healthy meals for the rest of the day along with exercise then yes it will work
2007-01-14 22:39:29 · answer #3 · answered by yahoooooooooo 3 · 0⤊ 0⤋
it does if you use the recommended amount which is like a cup, whatever it is, it isnt enough to satisfy me cereal cravings, i like to have a fat kid bowl, the special k is really good though with bananas and strawberries, plus for it to be affective you gotta use skim milk or soy
2007-01-14 22:40:30 · answer #4 · answered by ishybug03 4 · 0⤊ 0⤋
It can work if you cut down on your calorie intake during the day and also exercise - even if it's something as simple as walking.
2007-01-14 22:39:16 · answer #5 · answered by Jamie316 3 · 0⤊ 0⤋
if your goal is to lose as much muscle as possible thereby increasing your body fat percentage, that would be the best way to go about it...
you have to eat to get fat and you have to eat the right foods to get trim. the body is not so easily fooled by starvation diets to release fat stores...
2007-01-14 22:40:20 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-a
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results.and do maintenance for the equal period of weight loss
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
2007-01-14 22:41:06 · answer #7 · answered by Anonymous · 0⤊ 1⤋
yeah it might take longer but it works
2007-01-14 22:51:27 · answer #8 · answered by meghan 3 · 0⤊ 0⤋