I am pretty thin except I have some extra belly fat that I can't get rid of. I do crunches and sit ups every day but they don't help. I am about 5'8" and I weigh about 120lbs so I am at a pretty healthy weight, but I just am not happy with the extra fat on my stomach. How can I get rid of it?
2007-01-14 14:17:41 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
This extra belly fat makes me really self conscience so I really want to get rid of it. Please help.
2007-01-14 14:30:34 · update #1
You can spot-define muscles, but you cannot spot-reduce fat. The best thing is cardio, cardio, cardio! For some people, they just carry weight in their stomachs, and will never get rid of stomach fat.
2007-01-14 14:26:51 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Don t go back to old eating habits even after you lose weight
2016-03-02 21:45:13 · answer #2 · answered by ? 2 · 0⤊ 0⤋
try the free trial from 24x7 weight loss product
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2007-01-14 18:28:22 · answer #3 · answered by TheGuru 4 · 0⤊ 0⤋
Check out: http://losefat1.blogspot.com They have good information
and tips on weight loss and how to increase your metabolism.
http://losefat1.blogspot.com
2007-01-18 00:30:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-01-21 16:51:03 · answer #5 · answered by Chase 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-22 16:35:22 · answer #6 · answered by Yu 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-03-29 03:24:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-04-20 06:16:33 · answer #8 · answered by Simone 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-03-18 00:25:23 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-01-21 17:18:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋